Thu 20th Jun 2019 at 12:00pm by Dean017

Run > General

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Time
23:12
Miles
3.10
Min/mi
7:29
Pacing
96%
WAVA
55.87
Stride(cm)
127
Cals
335
Cadence
169
BPM
138
%MHR
80.9
B/mi
1035
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 134/143bpm 102cal 8.01/9.02mph
2) 1m - 7:32(7:32/m) 139/151bpm 111cal 7.96/8.68mph
3) 1m - 7:27(7:27/m) 141/148bpm 111cal 8.06/8.5mph
4) 0.1m - 44(7:07/m) 146/149bpm 11cal 8.43/8.14mph

7:29 7:32 7:27 44

Pin Map

0mi in 0

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:02	121 99-133	851	174 170-186
0.25	1:51	58	7:44	131 127-134	1013	172 170-174
0.38	2:47	56	7:32	129 127-130	971	172 170-174
0.50	3:45	58	7:46	135 130-139	1049	171 166-176
0.63	4:44	59	7:49	136 135-137	1063	170 168-174
0.75	5:38	54	7:14	137 134-142	990	172 170-178
0.88	6:34	56	7:27	142 140-143	1059	172 166-176
1.00	7:29	55	7:22	139 136-140	1023	169 166-172
1.13	8:28	58	7:46	135 132-136	1048	168 166-170
1.25	9:27	1:00	7:59	134 131-137	1069	166 164-168
1.38	10:25	58	7:41	140 137-141	1075	168 166-172
1.50	11:20	55	7:23	138 136-140	1019	168 166-172
1.63	12:19	58	7:47	137 133-138	1067	167 164-170
1.75	13:14	55	7:19	142 136-145	1039	169 166-174
1.88	14:06	52	6:58	149 146-151	1039	168 166-172
2.00	15:02	56	7:24	142 138-146	1051	167 164-172
2.13	15:59	57	7:39	136 135-138	1040	166 164-168
2.25	16:57	58	7:42	137 135-138	1056	167 164-168
2.38	17:51	54	7:15	141 137-143	1022	168 166-170
2.50	18:46	55	7:17	143 141-144	1042	169 166-174
2.63	19:42	56	7:29	143 142-145	1070	169 166-172
2.75	20:39	57	7:37	144 142-146	1097	169 164-172
2.88	21:35	56	7:28	142 140-144	1059	169 166-172
3.00	22:28	53	7:08	146 144-147	1041	168 166-170
3.10	23:13	45	7:14	146 145-149	1055	166 164-168

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	23:13	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	41.70%	More
800m	3:38	7:18	46.42%	More
1km	4:34	7:21	48.34%	More
Mile	7:22	7:22	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	54.70
5km	23:15	7:29	55.86
5M	38:30	7:42	55.10
10km	48:29	7:48	54.77
10M	1:20:17	8:02	54.71
Half	1:46:54	8:10	53.97
20M	2:47:24	8:22	54.62
Mara	3:42:52	8:30	54.70

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