Thu 20th Jun 2019 at 12:00pm by dallow

Run > General

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Time
54:40
Miles
5.56
Min/mi
9:50
Pacing
87%
WAVA
45.49
Stride(cm)
100
Cals
915
Cadence
163
BPM
150
%MHR
87.5
B/mi
1471
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 147/157bpm 163cal 6.16/6.97mph
2) 1m - 10:16(10:16/m) 150/156bpm 178cal 5.85/6.85mph
3) 1m - 9:40(9:40/m) 151/157bpm 165cal 6.2/7.24mph
4) 1m - 9:22(9:22/m) 149/154bpm 153cal 6.41/8.06mph
5) 1m - 9:44(9:44/m) 150/156bpm 158cal 6.16/6.82mph
6) 0.56m - 5:54(10:32/m) 153/158bpm 98cal 5.7/6.57mph

9:44 10:16 9:40 9:22 9:44 5:54

Pin Map

0mi in 0

Pace

10%

34%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	136 112-148	1321	163 118-170
0.50	4:47	2:21	9:26	147 142-151	1386	167 162-168
0.75	7:15	2:28	9:52	149 143-156	1469	165 162-168
1.00	9:44	2:28	9:54	154 153-156	1524	165 162-166
1.25	12:44	3:00	12:01	147 138-154	1766	162 100-168
1.50	15:18	2:34	10:17	153 150-154	1573	164 162-166
1.75	17:35	2:17	9:09	153 151-156	1400	166 164-168
2.00	19:59	2:24	9:36	150 148-154	1440	164 158-168
2.25	22:22	2:22	9:29	151 147-156	1433	165 160-166
2.50	25:02	2:40	10:40	155 150-157	1653	162 158-168
2.75	27:20	2:18	9:14	148 144-153	1366	164 150-166
3.00	29:40	2:20	9:18	149 144-153	1386	165 164-166
3.25	32:02	2:22	9:29	149 145-152	1414	164 160-168
3.50	34:26	2:24	9:35	151 148-154	1448	164 162-166
3.75	36:42	2:16	9:04	147 145-148	1333	164 162-166
4.00	39:01	2:20	9:19	148 146-149	1378	165 162-166
4.25	41:17	2:16	9:03	149 147-150	1349	164 162-164
4.50	43:45	2:27	9:49	147 144-153	1443	163 160-164
4.75	46:16	2:32	10:07	154 152-156	1558	161 160-164
5.00	48:45	2:29	9:57	150 147-155	1492	161 158-164
5.25	51:36	2:51	11:22	155 151-158	1762	160 156-162
5.50	54:03	2:27	9:47	150 149-152	1467	161 152-164
5.56	54:41	38	10:43	151 151-152	1618	160 154-164

Heart

150/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	163	5.6	54:10	9:45
Walk	0.4	112	0	14	1:02:42
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	35.94%	More
800m	4:29	9:01	40.25%	More
1km	5:38	9:03	41.93%	More
Mile	9:10	9:10	44.10%	More
5k	29:26	9:28	46.67%	More
5 miles	48:45	9:45	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	45.56
5km	29:30	9:30	46.56
5M	48:51	9:46	45.67
10km	1:01:30	9:54	45.25
10M	1:41:51	10:11	45.11
Half	2:15:36	10:21	44.45
20M	3:32:20	10:37	44.98
Mara	4:42:43	10:47	45.05

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