Thu 20th Jun 2019 at 12:00pm by FurryFeet

Run > General

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Time
45:23
Miles
5.42
Min/mi
8:22
Pacing
77%
WAVA
56.06
Stride(cm)
114
Cals
610
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 68cal 11.38/13.37kmph
2) 1km - 4:48(4:48/km) 71cal 12.51/13.81kmph
3) 1km - 4:37(4:37/km) 73cal 12.98/13.54kmph
4) 1km - 4:47(4:47/km) 73cal 12.54/13kmph
5) 1km - 6:00(6:00/km) 65cal 10/15.02kmph
6) 1km - 6:37(6:37/km) 63cal 9.08/12.77kmph
7) 1km - 4:55(4:55/km) 74cal 12.19/14.11kmph
8) 1km - 4:54(4:54/km) 72cal 12.25/12.6kmph
9) 0.73km - 3:29(4:46/km) 51cal 12.57/12.5kmph

5:16 4:48 4:37 4:47 6:00 6:37 4:55 4:54 3:29

Pace

10%

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:04	2:04	8:15	172 168-176
0.50	4:06	2:02	8:08	173 170-178
0.75	6:23	2:18	9:11	171 146-184
1.00	8:18	1:54	7:37	172 164-174
1.25	10:07	1:49	7:18	172 168-174
1.50	11:55	1:48	7:10	171 166-174
1.75	13:48	1:53	7:32	172 170-174
2.00	15:45	1:57	7:49	172 170-176
2.25	17:37	1:52	7:28	172 170-174
2.50	19:35	1:58	7:52	173 168-176
2.75	22:40	3:05	12:21	142 122-174
3.00	24:40	2:00	8:02	172 168-174
3.25	26:35	1:55	7:39	172 170-174
3.50	28:38	2:03	8:12	169 114-176
3.75	32:12	3:34	14:17	139 122-172
4.00	34:09	1:56	7:45	173 170-178
4.25	36:12	2:03	8:12	173 170-176
4.50	38:10	1:59	7:54	173 170-176
4.75	40:06	1:56	7:45	172 170-176
5.00	42:07	2:00	8:01	173 170-174
5.25	44:03	1:56	7:43	174 172-176
5.42	45:23	1:20	7:43	173 170-176

Cadence

169 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	172	5	39:25	7:50
Walk	13.1	130	0.4	5:58	15:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.71%	More
800m	3:36	7:14	53.00%	More
1km	4:31	7:16	55.04%	More
Mile	7:20	7:20	57.67%	More
5k	25:20	8:09	56.76%	More
5 miles	41:51	8:22	55.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.48
5km	25:05	8:04	57.33
5M	41:39	8:20	56.19
10km	52:30	8:27	55.65
10M	1:27:11	8:43	55.38
Half	1:56:16	8:53	54.51
20M	3:02:32	9:08	55.02
Mara	4:03:25	9:17	55.01

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