Wed 19th Jun 2019 at 7:00am by FurryFeet

Run > General

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Time
37:50
Miles
5.34
Min/mi
7:05
Pacing
93%
WAVA
66.22
Stride(cm)
128
Cals
616
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 71cal 14.2/14.58kmph
2) 1km - 4:08(4:08/km) 72cal 14.52/15.25kmph
3) 1km - 4:17(4:17/km) 72cal 14/14.71kmph
4) 1km - 4:25(4:25/km) 71cal 13.61/13.81kmph
5) 1km - 4:17(4:17/km) 70cal 14/14.34kmph
6) 1km - 4:33(4:33/km) 72cal 13.17/14.31kmph
7) 1km - 4:24(4:24/km) 71cal 13.66/14.21kmph
8) 1km - 4:42(4:42/km) 73cal 12.74/14.64kmph
9) 0.6km - 2:51(4:44/km) 44cal 12.68/13.3kmph

4:14 4:08 4:17 4:25 4:17 4:33 4:24 4:42 2:51

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:49	173 164-176	0/0
0.50	3:26	1:44	6:57	177 174-180	0/0
0.75	5:06	1:39	6:37	179 172-182	0/0
1.00	6:46	1:40	6:40	179 176-182	0/0
1.25	8:25	1:39	6:37	181 180-184	0/0
1.50	10:09	1:44	6:58	179 178-180	0/0
1.75	11:50	1:40	6:42	179 176-182	0/0
2.00	13:36	1:46	7:03	179 178-182	0/0
2.25	15:22	1:46	7:06	179 176-180	0/0
2.50	17:10	1:48	7:11	179 176-180	0/0
2.75	18:54	1:44	6:57	177 174-180	0/0
3.00	20:36	1:42	6:50	178 176-180	0/0
3.25	22:22	1:45	7:02	176 176-180	0/0
3.50	24:16	1:54	7:36	177 176-178	0/0
3.75	26:02	1:46	7:06	178 176-180	0/0
4.00	27:48	1:45	7:02	176 174-178	0/0
4.25	29:36	1:48	7:11	177 174-180	0/0
4.50	31:22	1:47	7:06	178 176-180	0/0
4.75	33:21	1:58	7:53	179 176-180	0/0
5.00	35:13	1:52	7:29	179 178-180	0/0
5.25	37:07	1:54	7:36	182 180-184	0/0
5.34	37:51	44	7:51	182 182-184	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 37:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.3	37:51	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	51.09%	More
800m	3:17	6:36	58.03%	More
1km	4:05	6:34	60.88%	More
Mile	6:42	6:42	63.11%	More
5k	21:19	6:52	67.48%	More
5 miles	35:11	7:02	66.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	66.56
5km	21:14	6:50	67.72
5M	35:16	7:03	66.36
10km	44:28	7:09	65.70
10M	1:13:51	7:23	65.37
Half	1:38:28	7:31	64.36
20M	2:34:36	7:44	64.96
Mara	3:26:10	7:52	64.95

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