Thu 20th Jun 2019 at 8:00am by Flatlander
Bike > General
breezy
-
Time
1:46:52
-
Miles
18.88
-
Mph
10.6
-
FBI
52.68
-
Cals
445
-
BPM
97
-
%MHR
53.8
-
B/mi
548
-
Asc(m)
121
-
Hillscore
2
-
Surface
Road
Notes & Comments
To yoga.
1) 1m - 6:07(6:07/m) 93/101bpm 23cal 9.8/10.97mph
2) 1m - 5:28(5:28/m) 98/106bpm 27cal 10.96/13.23mph
3) 1m - 5:42(5:42/m) 100/109bpm 30cal 10.52/12.16mph
4) 1m - 5:22(5:22/m) 104/124bpm 29cal 11.17/13.38mph
5) 1m - 5:38(5:38/m) 111/121bpm 35cal 10.66/13.39mph
6) 1m - 5:26(5:26/m) 100/113bpm 22cal 11.03/13.18mph
7) 1m - 5:15(5:15/m) 93/109bpm 15cal 11.44/15.82mph
8) 1m - 6:01(6:01/m) 97/108bpm 21cal 9.97/12.13mph
9) 1m - 5:58(5:58/m) 101/108bpm 25cal 10.06/12.5mph
10) 1m - 5:50(5:50/m) 100/107bpm 22cal 10.27/12.7mph
11) 0.31m - 1:15(5:48/m) 94/106bpm 4cal 10.34/12.63mph
Yoga
12) 1m - 6:03(6:03/m) 89/104bpm 21cal 9.92/14.88mph
13) 1m - 5:37(5:37/m) 87/92bpm 16cal 10.68/12.05mph
14) 1m - 5:03(5:03/m) 92/105bpm 17cal 11.87/17.32mph
15) 1m - 5:07(5:07/m) 99/127bpm 22cal 11.74/16.29mph
16) 1m - 6:39(6:39/m) 102/119bpm 33cal 9.01/12.02mph
17) 1m - 5:56(5:56/m) 99/107bpm 25cal 10.12/11.34mph
18) 1m - 6:24(6:24/m) 100/110bpm 26cal 9.37/11.46mph
19) 1m - 5:12(5:12/m) 102/112bpm 23cal 11.54/13.35mph
20) 0.56m - 3:28(6:04/m) 96/106bpm 9cal 9.89/11.73mph
6:07 5:28 5:42 5:22 5:38 5:26 5:15 6:01 5:58 5:50 1:15 6:03 5:37 5:03 5:07 6:39 5:56 6:24 5:12 3:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:09 |
6:09 +2
|
9.76 |
92 74-101 |
565 |
5/7 |
| 2.00 |
11:38 |
5:29 |
10.94 |
98 89-106 |
537 |
6/5 |
| 3.00 |
17:25 |
5:47 +5
|
10.38 |
99 89-108 |
572 |
4/5 |
| 4.00 |
22:48 |
5:23 |
11.16 |
105 93-124 |
565 |
10/3 |
| 5.00 |
28:25 |
5:37 |
10.67 |
110 103-120 |
618 |
11/4 |
| 6.00 |
33:51 |
5:26 |
11.03 |
100 82-112 |
544 |
5/12 |
| 7.00 |
40:38 |
6:47 +1:33
|
8.84 |
93 79-108 |
631 |
3/9 |
| 8.00 |
47:08 |
6:30 +28
|
9.24 |
96 79-107 |
623 |
4/3 |
| 9.00 |
53:36 |
6:28 +30
|
9.27 |
98 79-108 |
634 |
10/7 |
| 10.00 |
59:53 |
6:17 +27
|
9.55 |
98 84-107 |
616 |
12/11 |
| 11.00 |
2:55:47 |
1:55:54 +1:50:01
|
0.52 |
89 65-106 |
10315 |
3/7 |
| 12.00 |
3:01:35 |
5:48 |
10.35 |
88 81-93 |
510 |
3/3 |
| 13.00 |
3:06:54 |
5:20 +11
|
11.26 |
90 81-105 |
480 |
3/7 |
| 14.00 |
3:12:05 |
5:11 |
11.59 |
101 85-127 |
523 |
3/6 |
| 15.00 |
3:18:44 |
6:39 +5
|
9.02 |
101 88-119 |
672 |
7/4 |
| 16.00 |
3:24:31 |
5:47 |
10.38 |
98 90-106 |
566 |
5/3 |
| 17.00 |
3:30:58 |
6:27 |
9.29 |
98 87-107 |
633 |
10/7 |
| 18.00 |
3:36:31 |
5:32 +6
|
10.84 |
100 93-110 |
554 |
8/13 |
| 18.68 |
3:40:21 |
3:50 |
10.56 |
97 86-112 |
551 |
3/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:01 |
4:04 |
More |
| 800m |
2:18 |
4:37 |
More |
| 1km |
2:55 |
4:42 |
More |
| Mile |
4:59 |
4:59 |
More |
| 5k |
16:30 |
5:19 |
More |
| 5 miles |
27:09 |
5:26 |
More |
| 10k |
34:13 |
5:30 |
More |
| 10 miles |
59:42 |
5:58 |
More |
| Half |
3:06:12 |
14:13 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
54:29 |
5:27 |
| 20km |
1:08:36 |
5:31 |
| 15 miles |
1:23:44 |
5:35 |
| 20 miles |
1:53:36 |
5:41 |
| 40km |
2:23:02 |
5:45 |
| 25 miles |
2:23:55 |
5:45 |
| 42km |
2:30:37 |
5:46 |
| 50 miles |
5:00:03 |
6:00 |
| 56 miles |
5:38:21 |
6:03 |
| 100 miles |
10:25:35 |
6:15 |
| 112 miles |
11:45:26 |
6:18 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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