Thu 20th Jun 2019 at 7:00pm by WobblyBob

Run > General

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Time
15:57
Miles
1.31
Min/mi
12:11
Pacing
90%
WAVA
34.37
Stride(cm)
83
Cals
257
Cadence
159
BPM
138
%MHR
74.4
B/mi
1685
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:16(7:16/km) 138/146bpm 116cal 8.25/8.7kmph
2) 1km - 7:34(7:34/km) 142/146bpm 127cal 7.94/9.04kmph
3) 0.1km - 1:07(10:41/km) 130/142bpm 14cal 5.62/8.2kmph

7:16 7:34 1:07

Pin Map

0mi in 0

Pace

43%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:35	124 115-134	1685	154 122-166
0.13	1:34	43	11:33	139 136-142	1606	165 164-166
0.19	2:19	45	12:02	144 143-145	1733	166 164-166
0.25	3:03	44	11:44	137 131-144	1607	165 164-166
0.31	3:44	41	10:57	132 131-133	1446	165 164-166
0.38	4:27	42	11:17	136 134-139	1535	166 166-166
0.44	5:10	44	11:39	142 142-143	1654	166 164-166
0.50	5:54	43	11:28	141 141-142	1617	166 166-166
0.56	6:35	42	11:09	142 141-144	1584	166 166-168
0.63	7:18	43	11:22	143 142-143	1626	165 164-166
0.69	8:03	45	12:06	142 141-143	1718	164 164-164
0.75	8:49	45	12:05	144 142-145	1741	165 164-166
0.81	9:35	46	12:21	144 142-145	1779	165 164-166
0.88	10:21	46	12:21	143 143-144	1766	166 164-166
0.94	11:07	46	12:12	142 139-143	1732	166 164-168
1.00	11:52	45	11:56	139 138-140	1658	164 160-166
1.06	12:39	47	12:28	142 142-143	1770	165 164-166
1.13	13:24	46	12:15	145 143-146	1776	165 162-166
1.19	14:12	47	12:34	141 140-142	1772	165 164-166
1.25	14:55	44	11:36	141 140-142	1636	159 122-166
1.31	15:56	1:01	17:53	126 119-137	2254	115 110-120

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	165	1.2	14:45	11:53
Walk	7.4	116	0.1	1:11	18:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	28.14%	More
800m	5:41	11:26	32.07%	More
1km	7:09	11:31	33.26%	More
Mile	11:47	11:47	34.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	35.24
5km	44:48	14:25	30.89
5M	1:19:09	15:50	28.41
10km	1:42:38	16:31	27.33
10M	3:01:19	18:08	25.54
Half	4:10:26	19:07	24.27
20M	6:55:24	20:46	23.18
Mara	9:33:44	21:54	22.38

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