Thu 20th Jun 2019 at 9:00am by BK brighter days ahead

Run > General

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Time
2:47:12
Miles
9.34
Min/mi
17:54
Pacing
55%
WAVA
29.61
Stride(cm)
65
Cals
1313
Cadence
138
BPM
144
%MHR
84.2
B/mi
2578
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 136/154bpm 115cal 4.93/5.59mph
2) 1m - 15:35(15:35/m) 145/163bpm 145cal 3.85/5.74mph
3) 1m - 19:58(19:58/m) 139/172bpm 155cal 3.01/5.13mph
4) 1m - 16:07(16:07/m) 144/183bpm 134cal 3.72/6.05mph
5) 1m - 17:24(17:24/m) 138/166bpm 121cal 3.45/5.22mph
6) 1m - 18:48(18:48/m) 154/183bpm 170cal 3.19/5.72mph
7) 1m - 19:57(19:57/m) 141/176bpm 131cal 3.01/5.36mph
8) 1m - 24:05(24:05/m) 139/175bpm 148cal 2.49/4.78mph
9) 1m - 18:57(18:57/m) 146/177bpm 149cal 3.17/6.07mph
10) 0.34m - 4:11(12:22/m) 164/174bpm 45cal 4.85/6.64mph

12:11 15:35 19:58 16:07 17:24 18:48 19:57 24:05 18:57 4:11

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:27	132 88-154	1511	159 104-164
0.50	6:00	3:08	12:34	131 111-142	1646	150 108-162
0.75	9:05	3:05	12:19	139 137-143	1712	160 158-162
1.00	12:11	3:06	12:23	140 138-144	1733	159 156-162
1.25	15:22	3:12	12:47	147 138-159	1878	159 156-162
1.50	21:21	5:59	23:56	136 100-156	3254	157 120-168
1.75	24:33	3:11	12:46	155 150-161	1978	159 156-164
2.00	27:45	3:13	12:51	153 141-160	1966	158 150-160
2.25	31:53	4:08	16:31	136 108-153	2245	152 106-166
2.50	36:25	4:32	18:10	146 132-161	2652	135 96-162
2.75	42:28	6:02	24:09	137 117-149	3308	108 90-176
3.00	47:43	5:15	21:01	135 102-170	2838	112 84-166
3.25	52:50	5:07	20:28	158 134-183	3233	120 90-172
3.50	56:29	3:39	14:38	147 132-168	2150	149 104-164
3.75	59:40	3:11	12:44	133 123-142	1694	160 100-170
4.00	1:03:50	4:09	16:37	140 119-148	2326	135 94-158
4.25	1:08:30	4:41	18:43	132 100-150	2472	119 92-164
4.50	1:13:25	4:55	19:40	132 92-164	2595	122 88-158
4.75	1:17:03	3:38	14:30	145 126-163	2104	149 120-164
5.00	1:21:14	4:11	16:43	146 118-164	2441	133 94-168
5.25	1:26:04	4:50	19:19	146 124-169	2820	139 80-170
5.50	1:31:51	5:48	23:12	153 114-178	3549	145 88-170
5.75	1:35:11	3:19	13:17	166 148-180	2206	148 120-168
6.00	1:40:01	4:51	19:23	165 137-182	3197	151 90-172
6.25	1:43:54	3:53	15:31	157 114-175	2435	158 100-166
6.50	1:47:15	3:21	13:24	170 166-174	2277	160 156-162
6.75	1:51:25	4:10	16:40	146 127-165	2434	151 98-166
7.00	1:59:59	8:34	34:14	118 80-144	4040	113 80-160
7.25	2:04:40	4:42	18:46	133 116-149	2496	134 94-164
7.50	2:12:43	8:03	32:12	133 110-150	4282	100 40-160
7.75	2:18:57	6:14	24:56	154 123-175	3839	129 88-170
8.00	2:24:04	5:07	20:27	146 97-172	2985	144 104-172
8.25	2:28:27	4:24	17:34	153 122-174	2689	143 102-176
8.50	2:31:33	3:06	12:22	161 154-170	1992	159 124-168
8.75	2:35:59	4:26	17:43	157 141-177	2782	121 92-166
9.00	2:43:00	7:01	28:05	139 95-166	3904	138 92-164
9.25	2:46:10	3:10	12:39	163 155-174	2062	160 112-176
9.34	2:47:12	1:02	11:42	164 162-167	1918	164 154-172

Heart

144/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (176 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.1	159	6.3	1:32:09	14:34
Walk	43.2	107	3	1:12:15	24:00
Still	1.7	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	30.78%	More
800m	5:58	12:01	34.96%	More
1km	7:28	12:01	36.40%	More
Mile	12:10	12:10	37.96%	More
5k	50:24	16:13	31.22%	More
5 miles	1:21:13	16:15	31.65%	More
10k	1:43:28	16:39	31.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:39	15:39	29.51
5km	52:04	16:46	30.22
5M	1:26:13	17:15	29.82
10km	1:48:33	17:28	29.62
10M	2:59:45	17:59	29.62
Half	3:59:19	18:16	29.24
20M	6:14:46	18:44	29.59
Mara	8:18:58	19:03	29.63

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