Thu 20th Jun 2019 at 11:00am by ehornell

Run > General

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Time
46:49
Miles
5.19
Min/mi
9:01
Pacing
84%
WAVA
49.88
Stride(cm)
115
Cals
589
Cadence
155
BPM
163
%MHR
95.3
B/mi
1471
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 147/172bpm 97cal 6.78/7.58mph
2) 1m - 8:58(8:58/m) 157/165bpm 105cal 6.69/7.06mph
3) 1m - 9:14(9:14/m) 162/171bpm 113cal 6.5/7.14mph
4) 1m - 9:05(9:05/m) 172/177bpm 120cal 6.6/7.62mph
5) 1m - 9:04(9:04/m) 178/185bpm 130cal 6.62/6.99mph
6) 0.19m - 1:38(8:30/m) 182/184bpm 24cal 7.07/7.01mph

8:51 8:58 9:14 9:05 9:04 1:38

Pace

72%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	146 138-153	1321	156 154-158	0/6
0.50	5:18	3:03 +51	12:11	140 111-153	1705	150 118-156	3/2
0.75	7:34	2:15 +3	9:02	149 120-172	1346	155 152-156	2/3
1.00	9:44	2:10	8:40	152 144-158	1318	155 152-156	2/5
1.25	12:00	2:17	9:06	153 152-155	1393	156 154-158	0/7
1.50	14:15	2:14	8:57	158 152-164	1415	156 152-158	0/5
1.75	16:32	2:17	9:07	159 153-165	1449	155 152-158	2/1
2.00	18:42	2:10	8:41	160 154-164	1390	156 154-158	4/4
2.25	21:03	2:21	9:24	159 152-164	1495	155 152-156	1/1
2.50	23:20	2:17	9:09	166 163-170	1519	155 152-156	1/8
2.75	25:45	2:25 +7	9:38	161 154-168	1552	155 154-156	2/0
3.00	28:03	2:18	9:13	164 156-169	1510	156 154-160	2/2
3.25	30:19	2:16	9:04	168 166-171	1522	155 154-158	1/5
3.50	32:42	2:23 +3	9:33	174 168-177	1661	156 154-160	7/1
3.75	34:57	2:15	8:59	173 170-176	1555	155 152-158	0/4
4.00	37:11	2:14	8:57	172 168-177	1539	156 154-158	6/3
4.25	39:47	2:36 +21	10:25	173 164-184	1803	154 122-158	5/0
4.50	42:04	2:16	9:05	180 176-183	1636	155 152-156	4/0
4.75	44:31	2:27 +7	9:49	179 176-182	1756	155 152-156	7/0
5.00	46:42	2:11	8:46	183 179-184	1603	156 154-156	4/1
5.19	48:20	1:38	8:30	182 180-184	1548	155 154-156	3/2

Heart

163/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 46:09

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.7%	9:32
See your biggest climbs

Cadence

155 (160 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	155	5.2	46:48	9:18
Walk	0.2	119	0	6	16:05
Pause	2.9	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	37.20%	More
800m	4:20	8:44	41.99%	More
1km	5:29	8:50	43.35%	More
Mile	8:53	8:53	45.79%	More
5k	28:17	9:06	48.92%	More
5 miles	46:37	9:19	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	49.83
5km	27:11	8:45	50.91
5M	45:00	9:00	49.97
10km	56:40	9:07	49.50
10M	1:33:50	9:23	49.36
Half	2:04:55	9:32	48.65
20M	3:15:37	9:47	49.23
Mara	4:20:27	9:56	49.30

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