Wed 19th Jun 2019 at 1:00pm by the hickmanator

Run > General

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Time
20:59
Miles
2.51
Min/mi
8:22
Pacing
84%
WAVA
58.95
Stride(cm)
119
Cals
315
Cadence
162
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 125cal 6.79/8.35mph
2) 1m - 8:00(8:00/m) 126cal 7.5/7.95mph
3) 0.51m - 4:09(8:10/m) 64cal 7.35/8.08mph

8:50 8:00 4:09

Pace

10%

58%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	157 154-160	1/1
0.25	2:43	1:35 +34	12:43	160 156-162	3/1
0.38	3:54	1:12	9:33	159 156-162	2/0
0.50	4:59	1:05	8:37	162 160-162	4/1
0.63	6:06	1:07	8:55	162 160-164	4/1
0.75	7:12	1:07	8:52	162 160-164	6/0
0.88	8:20	1:07	8:58	163 158-164	9/0
1.00	9:23	1:04	8:30	161 160-164	2/5
1.13	10:25	1:02	8:17	161 160-162	1/4
1.25	11:22	56	7:30	161 160-162	0/6
1.38	12:24	1:02	8:19	163 160-164	3/1
1.50	13:27	1:03	8:25	162 160-162	0/8
1.63	14:26	59	7:52	164 162-166	0/2
1.75	15:23	57	7:37	162 160-162	2/1
1.88	16:23	59	7:55	161 160-162	1/4
2.00	17:24	1:01	8:08	164 162-164	0/4
2.13	18:26	1:03	8:23	164 162-166	0/1
2.25	19:26	1:00	7:58	163 160-164	4/1
2.38	20:26	1:00	7:56	162 154-164	1/0
2.50	21:29	1:03	8:24	163 154-166	3/1

Elevation

Asc 51m, Range 32m, Flat prediction 19:29

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.0%	9:29
See your biggest climbs

Cadence

162 (166 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	161	2.5	20:58	8:35
Walk	0.0	0	0	0	NAN:00:00
Pause	2.6	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.98%	More
800m	3:55	7:52	52.47%	More
1km	4:54	7:52	54.69%	More
Mile	7:59	7:59	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	57.37
5km	26:18	8:28	58.82
5M	43:34	8:43	57.97
10km	54:51	8:50	57.57
10M	1:30:50	9:05	57.54
Half	2:00:56	9:14	56.78
20M	3:09:22	9:28	57.46
Mara	4:12:08	9:37	57.55

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