Thu 20th Jun 2019 at 11:00am by Turtlemama

Run > General

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Time
39:43
Miles
3.55
Min/mi
11:11
Pacing
93%
WAVA
45.22
Stride(cm)
91
Cals
364
Cadence
158
BPM
154
%MHR
90
B/mi
1721
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 143/161bpm 97cal 5.35/6.07mph
2) 1m - 11:19(11:19/m) 156/163bpm 105cal 5.3/5.61mph
3) 1m - 10:57(10:57/m) 161/164bpm 103cal 5.48/6.39mph
4) 0.55m - 6:13(11:20/m) 162/166bpm 59cal 5.3/6.3mph

11:13 11:19 10:57 6:13

Pace

11%

49%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	117 99-132	1356	147 124-154	1/2
0.25	2:46	1:19	10:32	134 130-137	1412	155 152-158	2/4
0.38	4:05	1:19	10:36	138 134-144	1463	157 156-160	0/6
0.50	5:28	1:22	10:59	147 146-148	1615	156 154-160	3/1
0.63	6:55	1:27	11:40	154 149-159	1796	158 154-160	6/1
0.75	8:23	1:28	11:42	153 149-157	1791	159 156-160	1/3
0.88	9:44	1:21	10:50	147 144-153	1593	158 152-160	2/7
1.00	11:14	1:30	11:58	155 153-158	1854	157 152-160	9/1
1.13	12:46	1:32	12:14	155 146-161	1897	146 128-160	2/2
1.25	14:10	1:25	11:17	150 149-152	1692	159 156-160	1/2
1.38	15:33	1:23	11:03	153 152-155	1692	160 158-162	1/2
1.50	16:57	1:23	11:06	156 154-158	1731	161 154-164	2/1
1.63	18:21	1:25	11:16	158 156-163	1781	160 158-162	2/2
1.75	19:43	1:22	10:52	158 155-159	1718	159 156-162	2/3
1.88	21:08	1:26	11:26	160 159-161	1829	159 158-162	3/2
2.00	22:33	1:25	11:17	160 159-161	1804	160 158-162	2/2
2.13	24:07	1:34	12:30	156 150-161	1951	152 132-162	3/2
2.25	25:30	1:23	11:03	159 154-160	1757	160 158-162	3/1
2.38	26:58	1:28	11:46	161 160-161	1896	159 156-162	2/1
2.50	28:12	1:14	9:53	162 161-164	1601	161 158-162	2/3
2.63	29:32	1:20	10:40	162 162-163	1728	161 158-162	2/4
2.75	30:53	1:21	10:50	162 161-162	1755	161 156-166	2/2
2.88	32:15	1:22	10:54	163 162-164	1778	163 160-166	2/5
3.00	33:30	1:15	10:01	163 159-164	1631	161 160-164	1/5
3.13	35:02	1:32	12:17	159 155-165	1952	158 150-162	6/0
3.25	36:25	1:23	11:00	163 161-166	1794	161 158-164	2/2
3.38	37:47	1:22	10:57	163 159-166	1784	161 160-164	0/5
3.50	39:10	1:23	11:05	161 159-163	1785	161 160-164	1/2
3.55	39:43	33	11:32	162 162-162	1867	160 158-162	1/0

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 15m, Flat prediction 39:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	158	3.5	38:31	11:07
Walk	3.0	130	0.1	1:12	14:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	36.28%	More
800m	5:13	10:31	38.84%	More
1km	6:29	10:26	40.75%	More
Mile	10:46	10:46	41.64%	More
5k	34:42	11:10	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	43.28
5km	34:29	11:06	45.46
5M	57:06	11:25	44.80
10km	1:11:54	11:34	44.55
10M	1:59:03	11:54	44.24
Half	2:38:30	12:06	43.34
20M	4:08:13	12:25	43.45
Mara	5:30:28	12:37	43.15

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