Thu 20th Jun 2019 at 10:00am by jennywren

Run > Run-Walk

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Time
37:30
Miles
3.11
Min/mi
12:03
Pacing
83%
WAVA
54.76
Stride(cm)
80
Cals
260
Cadence
166
BPM
134
%MHR
79.1
B/mi
1622
Asc(m)
34
Surface
Road

Notes & Comments

1 comments

90:30 today

12:03 12:09 12:08 1:11

Autumnleaves
Very steady overall x

Pace

30%

14%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:32	117 82-142	1349	173 170-176	1/0
0.25	3:03	1:37	12:55	129 117-138	1667	162 122-180	0/1
0.38	4:35	1:31	12:10	126 118-136	1534	162 122-178	1/1
0.50	6:02	1:27	11:38	133 120-145	1547	166 122-180	0/2
0.63	7:18	1:16	10:11	127 114-139	1293	178 176-188	1/0
0.75	9:28	2:10	17:17	123 102-141	2127	162 122-180	0/3
0.88	11:02	1:34	12:35	125 118-132	1572	162 120-180	6/0
1.00	12:37	1:34	12:34	125 117-135	1572	164 122-180	0/1
1.13	14:00	1:23	11:07	133 124-141	1478	178 174-180	2/1
1.25	15:39	1:39	13:11	131 125-138	1727	163 122-180	1/1
1.38	17:04	1:25	11:19	134 128-139	1517	158 118-180	0/4
1.50	18:39	1:36	12:45	137 132-144	1747	163 122-180	3/0
1.63	20:05	1:25	11:23	135 127-140	1536	178 172-180	1/0
1.75	21:40	1:35	12:44	135 128-142	1719	165 122-182	0/1
1.88	23:12	1:32	12:18	135 131-140	1661	161 122-182	1/2
2.00	24:46	1:33	12:25	139 119-147	1726	163 122-186	0/1
2.13	26:06	1:20	10:40	140 135-147	1494	179 178-182	1/0
2.25	27:39	1:33	12:24	138 129-147	1710	160 122-182	0/3
2.38	29:11	1:32	12:17	141 130-150	1733	162 122-180	6/0
2.50	30:48	1:37	12:58	139 117-151	1802	161 122-182	0/1
2.63	32:16	1:28	11:43	142 135-147	1665	171 122-180	3/1
2.75	33:51	1:36	12:44	143 136-155	1822	166 122-180	1/2
2.88	35:21	1:29	11:55	144 124-162	1715	161 122-240	0/3
3.00	36:53	1:32	12:18	147 141-153	1808	164 122-180	3/0
3.11	38:03	1:10	10:51	147 142-154	1596	178 176-180	1/0

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 8m, Flat prediction 37:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (240 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	177	2.6	29:30	11:13
Walk	22.5	122	0.5	8:33	17:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	43.65%	More
800m	5:35	11:15	50.99%	More
1km	7:13	11:36	50.52%	More
Mile	11:57	11:57	49.10%	More
5k	38:03	12:15	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	52.06
5km	37:28	12:04	54.70
5M	1:02:02	12:24	54.25
10km	1:18:06	12:34	54.10
10M	2:09:20	12:56	54.22
Half	2:52:12	13:09	53.40
20M	4:29:39	13:29	54.17
Mara	5:59:01	13:42	54.23

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