Thu 20th Jun 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
58:51
Miles
5.13
Min/mi
11:28
Pacing
0%
WAVA
46.45
Stride(cm)
90
Cals
350
Cadence
156
BPM
123
%MHR
71.7
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 122/131bpm 73cal 5.57/5.87mph
2) 1m - 11:49(11:49/m) 123/136bpm 72cal 5.08/5.89mph
3) 1m - 10:54(10:54/m) 127/134bpm 68cal 5.51/6.03mph
4) 1m - 11:52(11:52/m) 129/137bpm 73cal 5.06/5.85mph
5) 1m - 12:05(12:05/m) 120/137bpm 56cal 4.97/5.91mph
6) 0.13m - 1:26(10:56/m) 131/133bpm 8cal 5.49/5.7mph

10:46 11:49 10:54 11:52 12:05 1:26

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	105 63-124	1132	160 116-164	5/3
0.50	5:30	2:48	11:12	125 117-131	1399	163 160-164	6/9
0.75	8:05	2:35	10:20	127 123-129	1313	162 158-166	1/2
1.00	10:46	2:41	10:44	127 125-129	1364	162 160-166	2/2
1.25	13:34	2:48	11:11	129 127-131	1443	161 158-164	3/1
1.50	16:16	2:42	10:50	130 126-135	1407	162 158-164	2/1
1.75	27:17	11:01 +7:28	44:02	109 82-131	4801	146 102-164	3/2
2.00	30:02	2:46	11:03	122 118-126	1348	159 150-164	1/5
2.25	32:48	2:46	11:03	128 124-131	1415	160 154-162	4/4
2.50	35:35	2:47	11:07	128 123-134	1423	160 152-162	2/4
2.75	38:20	2:46	11:03	127 122-130	1403	156 112-164	3/3
3.00	40:56	2:36	10:23	128 125-134	1328	162 160-164	4/5
3.25	43:57	3:01	12:04	126 113-136	1520	148 106-164	5/1
3.50	46:50	2:53	11:34	128 126-130	1480	159 156-162	4/3
3.75	49:43	2:52	11:28	133 129-137	1526	159 154-162	6/3
4.00	52:48	3:05	12:21	130 124-134	1606	155 108-162	2/3
4.25	56:33	3:45	14:59	105 88-123	1573	132 102-162	2/2
4.50	59:24	2:52	11:26	124 120-127	1419	160 156-164	3/3
4.75	1:02:07	2:42	10:49	129 125-133	1396	160 158-162	4/3
5.00	1:04:53	2:46	11:04	129 120-137	1427	160 156-164	9/10
5.13	1:06:19	1:26	11:02	130 128-133	1434	156 148-160	2/2

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 58:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (166 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	160	4.9	54:23	11:03
Walk	17.8	110	0.2	11:47	56:14
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	37.79%	More
800m	5:13	10:30	40.22%	More
1km	6:35	10:36	41.55%	More
Mile	10:44	10:44	43.50%	More
5k	35:53	11:33	45.45%	More
5 miles	1:04:47	12:57	41.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	44.88
5km	34:35	11:08	47.16
5M	57:16	11:27	46.46
10km	1:12:06	11:36	46.20
10M	1:59:24	11:56	45.95
Half	2:38:59	12:08	45.06
20M	4:08:57	12:27	45.25
Mara	5:31:27	12:39	45.00

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