Wed 19th Jun 2019 at 7:00pm by The Juicer
Run > Fell Running
-
Time
1:00:00
-
Miles
4.25
-
Min/mi
14:07
-
WAVA
37.91
-
Surface
Road
Notes & Comments
Pack Run despite feeling well below par. Ran with the beginners and struggled to keep up for the first couple of miles!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:34 |
11:34 |
40.79 |
5km |
42:01 |
13:31 |
39.24 |
5M |
1:12:11 |
14:26 |
37.27 |
10km |
1:32:26 |
14:53 |
36.44 |
10M |
2:38:49 |
15:53 |
34.94 |
Half |
3:35:55 |
16:29 |
33.57 |
20M |
5:49:23 |
17:28 |
32.64 |
Mara |
7:55:01 |
18:08 |
31.79 |
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