Thu 20th Jun 2019 at 8:00am by markolongo

Run > General

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Time
1:09:14
Miles
10.00
Min/mi
6:55
Pacing
81%
Stride(cm)
128
Cals
932
Cadence
181
BPM
125
%MHR
74.1
B/mi
867
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:23(7:03/m) 119/129bpm 59cal 8.5/9.54mph
2) 0.62m - 4:19(6:56/m) 123/130bpm 62cal 8.65/9mph
3) 0.62m - 4:21(7:00/m) 125/128bpm 65cal 8.57/8.81mph
4) 0.62m - 4:20(6:58/m) 125/132bpm 62cal 8.62/8.89mph
5) 0.62m - 4:20(6:58/m) 121/129bpm 55cal 8.62/8.93mph
6) 0.62m - 4:16(6:52/m) 124/129bpm 59cal 8.74/8.93mph
7) 0.62m - 4:18(6:55/m) 126/131bpm 60cal 8.68/8.95mph
8) 0.62m - 4:18(6:55/m) 128/133bpm 61cal 8.68/8.91mph
9) 0.62m - 4:15(6:50/m) 127/131bpm 58cal 8.79/8.83mph
10) 0.62m - 4:16(6:52/m) 129/133bpm 59cal 8.74/8.97mph
11) 0.62m - 4:19(6:56/m) 126/131bpm 56cal 8.65/8.81mph
12) 0.62m - 4:14(6:48/m) 128/134bpm 56cal 8.82/9.08mph
13) 0.62m - 4:19(6:58/m) 129/133bpm 58cal 8.62/9.08mph
14) 0.62m - 4:15(6:50/m) 128/133bpm 53cal 8.77/9.1mph
15) 0.62m - 4:14(6:49/m) 127/131bpm 49cal 8.8/9.25mph
16) 0.62m - 4:19(6:56/m) 130/134bpm 56cal 8.65/9.33mph
17) 0.06m - 31(9:12/m) 119/126bpm 4cal 6.53/8.58mph

4:23 4:19 4:21 4:20 4:20 4:16 4:18 4:18 4:15 4:16 4:19 4:14 4:19 4:15 4:14 4:19 31

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:34	3:34	7:07	114 68-126	812	182 178-188
1.00	7:35	4:01 +32	8:02	122 96-129	980	184 182-188
1.50	10:59	3:25	6:49	125 122-130	853	184 182-186
2.00	14:29	3:30	7:00	126 121-131	883	183 180-186
2.50	18:01	3:32	7:03	124 118-128	875	181 178-184
3.00	22:32	4:31 +1:04	9:01	120 96-128	1082	182 180-188
3.50	25:59	3:27	6:54	125 123-129	863	182 178-186
4.00	29:28	3:29	6:58	125 119-130	870	182 180-186
4.50	32:56	3:28	6:57	126 122-131	875	181 178-184
5.00	36:22	3:26	6:51	128 124-132	878	181 176-184
5.50	39:48	3:26	6:52	127 120-130	873	181 180-182
6.00	43:12	3:24	6:49	128 124-132	872	181 180-186
6.50	46:38	3:25	6:51	128 122-132	877	181 178-190
7.00	50:05	3:27	6:55	126 122-131	871	181 178-184
7.50	53:30	3:24	6:49	130 122-134	886	181 178-184
8.00	57:01	3:31	7:03	129 125-132	909	180 176-188
8.50	1:00:33	3:32 +7	7:03	128 123-132	903	181 166-194
9.00	1:04:06	3:34 +9	7:07	127 120-131	905	179 168-182
9.50	1:07:30	3:23	6:47	128 123-132	868	179 176-182
10.00	1:11:15	3:45 +9	7:34	128 112-134	969	177 150-184

Heart

125/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	181	10	1:10:21	7:03
Walk	1.3	140	0	54	1:55:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	0.00%	More
800m	3:19	6:40	0.00%	More
1km	4:11	6:44	0.00%	More
Mile	6:49	6:49	0.00%	More
5k	21:17	6:51	0.00%	More
5 miles	34:23	6:53	0.00%	More
10k	42:52	6:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:02	6:02
5km	20:03	6:27
5M	33:12	6:38
10km	41:49	6:44
10M	1:09:14	6:55
Half	1:32:11	7:02
20M	2:24:21	7:13
Mara	3:12:11	7:20

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