Thu 20th Jun 2019 at 8:00am by mdsparky

Run > Easy

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Time
43:20
Miles
5.01
Min/mi
8:39
Pacing
94%
WAVA
51.17
Stride(cm)
110
Cals
537
Cadence
170
BPM
155
%MHR
92.4
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 113/123bpm 65cal 6.74/7.26mph
2) 1m - 8:27(8:27/m) 155/174bpm 104cal 7.1/7.49mph
3) 1m - 8:36(8:36/m) 173/184bpm 122cal 6.98/7.33mph
4) 1m - 8:35(8:35/m) 176/185bpm 124cal 6.99/7.58mph
5) 1m - 8:45(8:45/m) 171/181bpm 122cal 6.86/7.51mph
6) 0.01m - 3(9:55/m) 173/174bpm 6.04/6.2mph

8:55 8:27 8:36 8:35 8:45 3

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	106 77-121	997	164 118-170	0/0
0.50	4:30	2:09	8:36	114 104-120	980	169 166-172	0/0
0.75	6:43	2:13	8:54	113 107-119	1005	172 170-174	0/0
1.00	8:54	2:11	8:44	118 116-123	1031	173 170-174	0/0
1.25	11:04	2:10	8:38	127 116-143	1097	170 166-174	0/0
1.50	13:07	2:03	8:13	154 142-164	1265	169 166-172	0/0
1.75	15:13	2:06	8:24	170 163-174	1428	171 170-174	0/0
2.00	17:21	2:08	8:32	171 168-173	1458	171 168-172	0/0
2.25	19:29	2:08	8:32	170 166-173	1451	170 168-174	0/0
2.50	21:40	2:11	8:44	172 168-174	1503	170 168-172	0/0
2.75	23:52	2:11	8:46	176 166-183	1542	167 164-170	0/0
3.00	25:57	2:05	8:20	175 171-178	1460	170 168-174	0/0
3.25	28:06	2:09	8:36	180 174-185	1548	172 170-174	0/0
3.50	30:11	2:06	8:23	177 169-183	1483	171 170-172	0/0
3.75	32:18	2:07	8:26	171 167-178	1443	171 170-174	0/0
4.00	34:33	2:15	8:59	177 171-183	1589	171 170-172	0/0
4.25	36:31	1:59	7:54	171 164-179	1352	168 164-170	0/0
4.50	38:43	2:12	8:47	170 165-173	1494	171 168-172	0/0
4.75	40:57	2:14	8:54	171 169-174	1522	170 166-172	0/0
5.00	43:17	2:20	9:20	170 166-174	1587	168 166-172	0/0
5.01	43:20	3	9:53	174 174-174	1720	166 166-166	0/0

Heart

155/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 43:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	43:20	8:39
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.81%	More
800m	4:06	8:15	43.66%	More
1km	5:08	8:16	45.49%	More
Mile	8:21	8:21	48.04%	More
5k	26:19	8:28	51.80%	More
5 miles	43:16	8:39	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	53.47
5km	25:46	8:18	52.91
5M	43:14	8:39	51.21
10km	54:46	8:49	50.42
10M	1:31:56	9:12	49.57
Half	2:03:20	9:25	48.48
20M	3:15:27	9:46	48.47
Mara	4:22:12	10:00	48.18

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