Thu 20th Jun 2019 at 8:00am by Nana Gill

Run > General

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Time
41:52
Miles
4.01
Min/mi
10:26
Pacing
93%
WAVA
58.17
Stride(cm)
92
Cals
381
Cadence
167
BPM
146
%MHR
85.6
B/mi
1529
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 128/146bpm 80cal 5.99/0mph
2) 1m - 10:16(10:16/m) 137/162bpm 85cal 5.85/0mph
3) 1m - 10:35(10:35/m) 158/169bpm 106cal 5.67/0mph
4) 1m - 10:57(10:57/m) 160/172bpm 110cal 5.48/0mph
5) 0.01m - 3(10:10/m) 169/169bpm 5.9/0mph

10:01 10:16 10:35 10:57 3

Pin Map

0mi in 0

Pace

25%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:09	114 82-130	1157	173 168-176
0.25	2:33	1:17	10:13	125 122-128	1277	171 168-176
0.38	3:48	1:15	10:03	129 124-142	1297	173 170-176
0.50	5:02	1:14	9:55	138 132-145	1367	173 170-176
0.63	6:18	1:16	10:06	133 127-137	1343	173 168-176
0.75	7:30	1:11	9:32	130 127-132	1239	174 172-176
0.88	8:43	1:14	9:49	134 132-137	1316	173 170-174
1.00	10:01	1:18	10:23	128 122-131	1328	172 170-176
1.13	11:15	1:14	9:50	126 123-130	1238	170 168-174
1.25	12:30	1:16	10:04	124 122-127	1249	168 166-172
1.38	13:51	1:20	10:42	126 125-129	1348	166 166-168
1.50	15:07	1:16	10:11	127 125-129	1294	167 166-168
1.63	16:23	1:16	10:07	132 126-141	1336	168 166-170
1.75	17:40	1:17	10:14	155 142-159	1586	168 166-170
1.88	18:59	1:19	10:35	151 147-154	1599	166 162-170
2.00	20:17	1:18	10:22	157 152-162	1629	166 164-168
2.13	21:44	1:27 +13	11:34	158 154-162	1827	167 164-170
2.25	23:01	1:18	10:20	157 155-159	1624	166 166-168
2.38	24:19	1:18	10:24	152 141-161	1581	166 164-168
2.50	25:39	1:20	10:39	160 148-169	1704	167 166-170
2.63	26:58	1:19	10:34	164 160-169	1734	167 158-168
2.75	28:18	1:20	10:38	160 157-164	1701	168 162-174
2.88	29:47	1:29	11:56	153 143-162	1825	154 124-170
3.00	31:05	1:17	10:19	157 152-163	1618	169 166-172
3.13	32:25	1:20	10:41	150 131-165	1603	167 164-172
3.25	33:47	1:22	10:54	163 151-168	1777	169 166-170
3.38	35:14	1:27	11:37	162 151-165	1882	157 128-170
3.50	36:34	1:20	10:40	156 150-160	1665	166 128-174
3.63	38:01	1:27	11:36	163 157-166	1890	159 128-172
3.75	39:23	1:22	10:59	158 153-163	1735	160 122-176
3.88	40:42	1:19	10:31	158 152-165	1662	168 164-174
4.00	42:01	1:19	10:34	168 165-170	1775	166 164-170
4.01	42:05	4	11:28	168 168-168	1926	172 172-172

Heart

146/170max

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BPM
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MHR
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Cadence

167 (176 max) Stride Length: 92cm Run: 95.7% Walk: 4.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	44.86%	More
800m	4:53	9:50	50.66%	More
1km	6:08	9:52	52.32%	More
Mile	9:54	9:54	54.13%	More
5k	32:09	10:21	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	55.82
5km	31:57	10:17	58.60
5M	52:54	10:35	57.96
10km	1:06:36	10:43	57.73
10M	1:50:17	11:02	57.67
Half	2:26:50	11:13	56.70
20M	3:49:57	11:30	57.27
Mara	5:06:09	11:41	57.16

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