Thu 20th Jun 2019 at 9:00am by LazyDaisy

Bike > General

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Time
4:28
Miles
0.93
Mph
12.5
Cals
13
Cadence
57
BPM
92
%MHR
53.3
B/mi
443
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.93m - 4:28(4:48/m) 92/119bpm 13cal 12.5/14.71mph

4:28

Corrah

Pin Map

0mi in 0

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	8.82	83 75-88	565	57 56-58	0/3
0.13	43	18	12.54	75 74-76	359	59 59-59	0/3
0.19	1:00	16	13.66	84 78-93	369	0 0-0	0/2
0.25	1:18	18	12.33	109 105-112	530	56 56-56	0/3
0.31	1:34	16	14.00	114 112-116	489	57 57-57	0/1
0.38	1:49	15	15.30	116 111-117	455	0 0-0	0/2
0.44	2:05	16	14.14	112 112-113	475	0 0-0	0/1
0.50	2:21	16	13.73	109 109-110	476	57 57-57	0/2
0.56	2:37	16	13.89	103 99-108	445	59 59-59	0/2
0.63	2:53	16	14.32	88 83-96	369	0 0-0	0/1
0.69	3:08	14	15.58	82 82-82	316	57 56-57	0/0
0.75	3:23	15	14.68	79 78-80	323	0 0-0	0/1
0.81	3:43	20	11.25	75 71-79	400	0 0-0	0/1
0.88	4:01	18	12.36	83 82-84	403	54 51-57	0/2
0.93	4:28	27	7.22	85 83-88	706	0 0-0	0/2

Heart

92/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

57 (59 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:04	4:09	More
1km	2:38	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	55:23	5:32
20km	1:09:44	5:37
15 miles	1:25:07	5:40
20 miles	1:55:28	5:46
40km	2:25:23	5:51
25 miles	2:26:17	5:51
42km	2:33:06	5:52
50 miles	5:05:00	6:06
56 miles	5:43:56	6:09
100 miles	10:35:54	6:22
112 miles	11:57:04	6:24

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