Thu 20th Jun 2019 at 8:00am by gazz104

Run > General
  • Time
    55:41
  • Miles
    8.01
  • Min/mi
    6:57
  • Pacing
    88%
  • WAVA
    62.11
  • Stride(cm)
    131
  • Cals
    824
  • Cadence
    177
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1041
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:52(7:28/m) 110/124bpm 16cal 8.04/10.92mph
2) 0.25m - 2:00(8:00/m) 124/126bpm 23cal 7.51/8.97mph
3) 0.25m - 1:47(7:06/m) 124/126bpm 20cal 8.44/9.87mph
4) 0.25m - 1:53(7:33/m) 127/137bpm 22cal 7.94/8.89mph
5) 0.25m - 1:41(6:43/m) 134/141bpm 22cal 8.93/9.52mph
6) 0.25m - 1:45(6:59/m) 130/134bpm 21cal 8.6/9.83mph
7) 0.25m - 1:42(6:47/m) 129/132bpm 19cal 8.84/10.54mph
8) 0.25m - 1:50(7:21/m) 133/137bpm 22cal 8.16/9.52mph
9) 0.25m - 1:45(6:58/m) 134/142bpm 21cal 8.6/9.75mph
10) 0.25m - 1:45(7:00/m) 135/139bpm 22cal 8.58/9.46mph
11) 0.25m - 1:37(6:27/m) 137/141bpm 21cal 9.31/11.17mph
12) 0.25m - 1:41(6:45/m) 143/148bpm 23cal 8.89/9.48mph
13) 0.25m - 1:45(6:59/m) 147/153bpm 26cal 8.59/9.46mph
14) 0.25m - 1:38(6:30/m) 142/155bpm 22cal 9.23/9.48mph
15) 0.25m - 1:47(7:09/m) 148/152bpm 27cal 8.39/9.5mph
16) 0.25m - 1:35(6:18/m) 147/150bpm 23cal 9.52/9.77mph
17) 0.25m - 1:54(7:36/m) 148/154bpm 28cal 7.89/9.52mph
18) 0.25m - 1:36(6:24/m) 148/154bpm 23cal 9.37/10.83mph
19) 0.25m - 1:45(6:59/m) 148/153bpm 25cal 8.6/10.5mph
20) 0.25m - 2:14(8:55/m) 149/155bpm 33cal 6.72/7.68mph
21) 0.25m - 1:35(6:19/m) 148/151bpm 22cal 9.49/10.06mph
22) 0.25m - 1:33(6:10/m) 173/184bpm 27cal 9.72/10.16mph
23) 0.25m - 1:42(6:50/m) 178/184bpm 32cal 8.78/10.04mph
24) 0.25m - 1:35(6:21/m) 177/180bpm 29cal 9.46/9.68mph
25) 0.25m - 1:44(6:57/m) 177/179bpm 32cal 8.63/8.97mph
26) 0.25m - 1:45(7:00/m) 177/182bpm 33cal 8.56/9.83mph
27) 0.25m - 1:48(7:10/m) 178/182bpm 34cal 8.37/8.97mph
28) 0.25m - 1:40(6:41/m) 176/181bpm 31cal 8.97/9.89mph
29) 0.25m - 1:46(7:03/m) 178/180bpm 33cal 8.51/9.16mph
30) 0.25m - 1:37(6:29/m) 178/182bpm 30cal 9.26/10.83mph
31) 0.25m - 1:31(6:06/m) 176/179bpm 28cal 9.84/10.35mph
32) 0.25m - 1:52(7:28/m) 176/183bpm 34cal 8.04/10.21mph
33) 0.01m - 3(6:54/m) 173/174bpm 8.69/6.66mph
1:52 2:00 1:47 1:53 1:41 1:45 1:42 1:50 1:45 1:45 1:37 1:41 1:45 1:38 1:47 1:35 1:54 1:36 1:45 2:14 1:35 1:33 1:42 1:35 1:44 1:45 1:48 1:40 1:46 1:37 1:31 1:52 3

Pace

2% 7% 25% 48% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:52 1:52 7:28 111 77-124 829 189 120-202
0.50 3:52 2:00 7:59 124 121-126 991 185 182-188
0.75 5:39 1:47 7:07 124 121-126 882 179 172-186
1.00 7:32 1:53 7:33 127 120-137 959 180 174-186
1.25 9:13 1:41 6:44 134 126-140 901 180 176-184
1.50 10:57 1:45 6:58 131 128-134 913 178 172-182
1.75 12:39 1:42 6:48 129 127-131 878 175 172-180
2.00 14:29 1:50 7:20 133 130-137 976 176 172-182
2.25 16:14 1:45 6:59 135 131-142 942 176 170-182
2.50 17:59 1:45 6:59 135 131-139 944 176 172-182
2.75 19:35 1:37 6:27 138 133-141 889 177 174-184
3.00 21:17 1:41 6:45 143 138-147 966 175 170-178
3.25 23:02 1:45 6:59 147 142-152 1027 175 174-182
3.50 24:39 1:38 6:30 143 134-155 930 175 172-182
3.75 26:26 1:47 7:09 148 146-152 1058 174 170-182
4.00 28:01 1:35 6:18 147 144-149 927 175 172-180
4.25 29:55 1:54 7:36 148 144-154 1125 175 172-178
4.50 31:31 1:36 6:24 148 144-153 947 176 172-182
4.75 33:16 1:45 6:59 149 144-153 1040 176 172-178
5.00 35:29 2:14 8:55 150 144-155 1337 171 166-174
5.25 37:04 1:35 6:20 148 145-151 936 175 172-182
5.50 38:37 1:33 6:10 173 147-184 1068 176 172-186
5.75 40:19 1:42 6:50 178 175-182 1216 177 174-184
6.00 41:54 1:35 6:21 177 173-180 1123 176 172-180
6.25 43:39 1:44 6:57 177 174-179 1230 175 172-180
6.50 45:24 1:45 7:00 176 170-180 1233 177 172-184
6.75 47:11 1:48 7:10 178 175-182 1276 177 174-182
7.00 48:52 1:40 6:42 175 171-181 1172 174 170-182
7.25 50:37 1:46 7:03 178 176-180 1254 177 174-182
7.50 52:15 1:37 6:29 178 174-182 1154 177 172-184
7.75 53:46 1:31 6:06 176 172-179 1073 174 162-178
8.00 55:38 1:52 7:28 176 172-181 1315 175 172-184
8.01 55:42 4 8:14 174 174-174 1434 172 172-172

Heart

150/184max
  • Show Beats/Mile

Cadence

177 (202 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 8 55:39 6:57
Walk 0.1 120 0 3 11:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 49.12% More
800m 3:05 6:12 55.59% More
1km 3:55 6:19 56.91% More
Mile 6:24 6:24 59.05% More
5k 20:55 6:44 61.45% More
5 miles 34:05 6:49 61.82% More
10k 42:34 6:51 62.01% More

Predictions

Dist Time Per Mile
1M 6:08 6:08
5km 20:24 6:34
5M 33:47 6:45
10km 42:33 6:51
10M 1:10:27 7:03
Half 1:33:48 7:10
20M 2:26:53 7:21
Mara 3:15:33 7:28
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