Thu 20th Jun 2019 at 7:00am by Stokesy

Run > General

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Time
31:39
Miles
4.34
Min/mi
7:18
Pacing
52%
WAVA
57.91
Stride(cm)
136
Cals
364
Cadence
162
BPM
126
%MHR
73.5
B/mi
916
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 122/134bpm 88cal 8.02/8.56mph
2) 1m - 7:16(7:16/m) 128/135bpm 88cal 8.26/8.62mph
3) 1m - 7:19(7:19/m) 129/134bpm 85cal 8.2/8.79mph
4) 1m - 7:08(7:08/m) 127/138bpm 76cal 8.42/8.75mph
5) 0.34m - 2:28(7:16/m) 131/134bpm 27cal 8.26/8.35mph

7:29 7:16 7:19 7:08 2:28

Pin Map

0mi in 0

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:07	98 71-119	795	160 102-166
0.25	1:59	58	7:44	124 120-125	959	161 160-164
0.38	2:54	55	7:22	126 123-130	928	161 160-162
0.50	3:53	59	7:50	126 124-128	986	161 160-162
0.63	4:47	54	7:16	125 122-128	908	162 160-164
0.75	5:40	53	7:02	123 123-124	866	162 160-164
0.88	6:33	53	7:07	128 126-130	911	162 160-164
1.00	7:28	55	7:19	132 130-133	966	162 160-164
1.13	8:27	59	7:50	129 128-131	1011	161 160-164
1.25	9:21	54	7:14	127 124-131	918	162 160-164
1.38	10:13	52	6:53	125 124-127	859	163 160-168
1.50	11:07	54	7:10	126 125-128	903	163 162-166
1.63	12:00	53	7:05	132 128-135	934	163 160-164
1.75	12:57	57	7:40	130 127-135	996	162 160-164
1.88	13:51	54	7:14	127 124-129	919	163 162-164
2.00	14:44	53	7:02	124 123-125	871	163 162-166
2.13	15:39	55	7:21	127 124-130	933	164 162-164
2.25	16:35	56	7:25	131 129-133	973	162 162-164
2.38	17:32	57	7:33	130 129-131	981	162 160-164
2.50	18:25	54	7:10	127 124-132	910	164 162-166
2.63	19:15	50	6:40	124 122-126	827	165 162-170
2.75	20:11	55	7:22	129 127-130	951	163 162-164
2.88	21:06	55	7:22	132 129-134	972	163 162-164
3.00	22:03	57	7:39	131 131-132	1001	163 162-164
3.13	22:56	53	7:05	129 124-132	914	164 164-166
3.25	23:48	51	6:51	125 124-126	857	164 162-170
3.38	24:43	55	7:22	129 127-130	949	163 162-164
3.50	27:42	2:59 +2:13	23:53	115 92-136	2747	162 120-174
3.63	28:44	1:02	8:20	136 134-137	1133	164 162-166
3.75	29:37	53	7:04	127 123-131	898	163 162-166
3.88	30:29	51	6:50	126 122-127	860	164 162-166
4.00	31:23	55	7:19	128 126-129	936	164 162-166
4.13	32:18	54	7:14	132 128-134	955	163 162-166
4.25	33:15	57	7:35	132 131-134	1001	163 160-164
4.34	33:52	37	7:02	128 125-133	901	164 162-166

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	163	4.3	31:36	7:18
Walk	6.7	115	0	2:16	4:44:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	43.05%	More
800m	3:31	7:04	47.97%	More
1km	4:26	7:08	49.89%	More
Mile	7:11	7:11	53.28%	More
5k	22:36	7:16	57.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.58
5km	22:11	7:08	58.55
5M	36:47	7:21	57.67
10km	46:20	7:27	57.31
10M	1:16:49	7:41	57.18
Half	1:42:21	7:49	56.37
20M	2:40:26	8:01	56.99
Mara	3:33:44	8:09	57.04

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