Thu 20th Jun 2019 at 8:00am by Akkers

Run > General

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Time
30:33
Miles
2.99
Min/mi
10:13
Pacing
77%
WAVA
42.54
Stride(cm)
94
Cals
346
Cadence
168
BPM
142
%MHR
78.9
B/mi
1450
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:20(10:11/m) 141/157bpm 72cal 5.89/6.64mph
2) 0.62m - 6:31(10:30/m) 146/164bpm 77cal 5.72/6.64mph
3) 0.62m - 5:54(9:30/m) 146/159bpm 70cal 6.31/6.72mph
4) 0.62m - 6:41(10:46/m) 140/151bpm 72cal 5.57/6.78mph
5) 0.5m - 5:06(10:13/m) 142/163bpm 55cal 5.87/6.68mph

6:20 6:31 5:54 6:41 5:06

Pin Map

0mi in 0

Pace

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52 +32	14:58	112 65-136	1676	171 168-176	3/0
0.25	3:06	1:14	9:49	140 133-145	1375	171 168-174	6/0
0.38	4:22	1:16	10:10	149 147-153	1514	166 140-176	5/0
0.50	5:38	1:16	10:07	150 149-152	1517	169 166-174	5/0
0.63	6:52	1:15	9:56	152 151-156	1510	168 164-172	6/0
0.75	8:07	1:14	9:52	154 150-157	1521	169 166-170	2/0
0.88	9:52	1:46	14:07	141 121-163	1992	161 116-172	0/9
1.00	11:07	1:15	9:58	134 125-146	1336	167 162-172	5/2
1.13	12:16	1:09	9:09	152 144-157	1392	170 168-172	3/0
1.25	13:26	1:10	9:18	156 153-162	1452	170 166-172	2/1
1.38	14:35	1:09	9:12	153 148-158	1408	170 166-172	1/0
1.50	15:50	1:15	10:04	144 141-150	1450	167 164-170	2/2
1.63	17:04	1:13	9:47	145 143-146	1418	171 168-172	1/1
1.75	18:15	1:11	9:30	144 141-146	1367	169 166-172	0/3
1.88	19:21	1:07	8:53	143 141-145	1269	168 166-170	0/4
2.00	21:00	1:39	13:09	143 134-149	1881	166 116-172	5/3
2.13	22:20	1:20	10:43	145 142-148	1553	170 168-172	7/0
2.25	23:35	1:14	9:54	145 138-150	1436	166 162-172	0/3
2.38	24:50	1:15	10:01	132 128-139	1322	165 160-168	0/8
2.50	26:06	1:16	10:08	134 132-135	1357	166 164-168	0/8
2.63	27:15	1:10	9:17	137 136-140	1272	169 168-172	0/4
2.75	28:34	1:19	10:30	138 137-141	1450	170 164-172	0/5
2.88	29:48	1:14	9:53	138 136-143	1364	170 166-174	1/4
2.99	31:04	1:16	11:28	155 148-163	1777	168 162-172	5/1

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 34m, Flat prediction 28:24

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.9%	10:59
13 4.4%	12:54
11 2.4%	11:46
See your biggest climbs

Cadence

168 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	168	3	29:36	10:08
Walk	2.2	128	0	43	1:05:04
Still	0.7	-	-	14	-
Pause	1.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	34.61%	More
800m	4:37	9:17	38.42%	More
1km	5:51	9:26	39.58%	More
Mile	9:22	9:22	42.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	41.62
5km	31:49	10:14	42.53
5M	52:41	10:32	41.70
10km	1:06:20	10:41	41.30
10M	1:49:51	10:59	41.17
Half	2:26:15	11:10	40.57
20M	3:49:02	11:27	41.05
Mara	5:04:56	11:38	41.11

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