Thu 20th Jun 2019 at 7:00am by mikep

Run > Progressive

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Time
1:00:45
Miles
7.19
Min/mi
8:27
Pacing
92%
WAVA
62.37
Stride(cm)
101
Cals
825
Cadence
189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 114cal 6.35/6.78mph
2) 1m - 8:48(8:48/m) 112cal 6.82/7.1mph
3) 1m - 8:38(8:38/m) 115cal 6.95/7.16mph
4) 1m - 8:24(8:24/m) 114cal 7.14/7.35mph
5) 1m - 8:11(8:11/m) 115cal 7.33/7.64mph
6) 1m - 7:58(7:58/m) 116cal 7.53/7.74mph
7) 1m - 7:51(7:51/m) 117cal 7.63/8.06mph
8) 0.19m - 1:27(7:27/m) 22cal 8.05/8.04mph

9:27 8:48 8:38 8:24 8:11 7:58 7:51 1:27

Pin Map

0mi in 0

Pace

41%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:30	2:30	9:59	182 174-188
0.50	4:50	2:20	9:21	188 186-194
0.75	7:07	2:17	9:09	188 186-192
1.00	9:27	2:20	9:20	187 184-190
1.25	11:42	2:15	8:58	187 182-192
1.50	14:04	2:22 +8	9:29	184 126-188
1.75	16:15	2:11	8:45	186 178-192
2.00	18:23	2:08	8:32	187 184-190
2.25	20:31	2:08	8:31	187 184-190
2.50	22:51	2:20 +8	9:18	186 178-190
2.75	24:58	2:07	8:30	187 184-190
3.00	27:10	2:11	8:46	188 186-190
3.25	29:19	2:09	8:38	186 170-190
3.50	31:24	2:05	8:20	188 186-190
3.75	33:29	2:05	8:20	187 184-190
4.00	35:33	2:05	8:19	189 186-192
4.25	37:37	2:03	8:13	189 188-190
4.50	39:39	2:02	8:08	190 188-194
4.75	41:41	2:02	8:10	189 186-192
5.00	43:48	2:06 +4	8:26	190 188-192
5.25	45:47	1:59	7:57	191 188-192
5.50	47:47	2:01	8:02	191 188-192
5.75	49:49	2:02	8:07	191 188-198
6.00	51:46	1:56	7:46	192 188-198
6.25	53:47	2:01	8:06	190 188-192
6.50	55:48	2:01	8:02	192 190-196
6.75	57:42	1:55	7:38	195 192-202
7.00	59:37	1:55	7:39	194 188-198
7.19	1:01:05	1:28	7:31	193 188-196

Cadence

189 (202 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	188	7.2	1:00:47	8:29
Walk	0.1	126	0	2	18:03
Pause	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	47.34%	More
800m	3:47	7:36	55.70%	More
1km	4:43	7:36	58.11%	More
Mile	7:46	7:46	59.96%	More
5k	24:48	7:59	64.00%	More
5 miles	41:02	8:12	63.22%	More
10k	51:50	8:20	62.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	64.69
5km	24:31	7:53	64.74
5M	41:01	8:12	63.24
10km	51:53	8:21	62.54
10M	1:26:47	8:41	61.92
Half	1:56:12	8:52	60.79
20M	3:03:37	9:11	60.96
Mara	4:05:52	9:23	60.71

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