Thu 20th Jun 2019 at 8:00am by hexelpdk

Run > General

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Time
8:08
Miles
0.73
Min/mi
11:08
Pacing
83%
WAVA
37.83
Stride(cm)
92
Cals
122
Cadence
158
BPM
170
%MHR
92.1
B/mi
1898
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 8:08(11:05/m) 172/189bpm 122cal 5.41/6.49mph

8:08

Pace

25%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:23	150 112-176	1406	162 160-164
0.13	1:11	36	9:32	178 174-181	1697	162 160-162
0.19	1:56	45	11:54	178 175-181	2118	157 122-164
0.25	2:35	39	10:26	179 177-180	1868	162 162-164
0.31	3:15	40	10:41	179 178-180	1913	164 162-164
0.38	4:07	52	13:49	172 164-179	2376	130 104-166
0.44	5:04	58	15:27	165 155-177	2550	147 106-162
0.50	5:50	46	12:12	176 158-189	2148	164 162-166
0.56	6:31	41	10:51	170 164-176	1845	154 114-166
0.63	7:06	35	9:26	175 172-178	1651	165 164-166
0.69	7:42	36	9:31	179 178-181	1702	166 164-168
0.73	8:08	26	9:19	174 170-178	1622	171 168-172

Heart

170/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	163	0.7	6:49	10:10
Walk	16.3	111	0.1	1:19	20:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	34.16%	More
800m	5:31	11:05	35.48%	More
1km	6:53	11:05	36.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	38.12
5km	37:45	12:09	39.01
5M	1:02:32	12:30	38.36
10km	1:18:43	12:40	38.06
10M	2:10:22	13:02	38.00
Half	2:53:34	13:15	37.47
20M	4:31:48	13:35	37.92
Mara	6:01:52	13:49	37.98

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