Thu 20th Jun 2019 at 7:00am by Dean017

Bike > General

Follow User
0 👍

Time
32:18
Miles
7.00
Mph
13
FBI
50.41
Cals
223
BPM
101
%MHR
59.3
B/mi
468
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:55(4:55/m) 91/112bpm 30cal 12.18/15.55mph
2) 1m - 4:47(4:47/m) 105/123bpm 39cal 12.54/16.34mph
3) 1m - 4:13(4:13/m) 108/118bpm 35cal 14.24/16.8mph
4) 1m - 4:29(4:29/m) 107/116bpm 35cal 13.37/15.55mph
5) 1m - 4:52(4:52/m) 98/109bpm 28cal 12.33/16.07mph
6) 1m - 4:22(4:22/m) 102/122bpm 28cal 13.75/20.16mph
7) 1m - 4:40(4:41/m) 101/117bpm 28cal 12.83/17.35mph

4:55 4:47 4:13 4:29 4:52 4:22 4:40

Pin Map

0mi in 0

Pace

17%

45%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:18	1:18	11.58	86 75-95	445	0/9
0.50	2:32	1:14	12.15	89 82-95	439	1/3
0.75	4:16	1:44 +27	8.67	91 84-99	630	0/4
1.00	5:23	1:07	13.41	102 84-110	456	2/3
1.25	6:27	1:04	14.00	103 96-108	441	4/0
1.50	7:37	1:10	12.86	105 93-123	490	1/4
1.75	8:54	1:17	11.72	106 92-115	543	10/0
2.00	10:29	1:35 +19	9.48	106 99-111	671	1/7
2.25	11:32	1:04	14.13	106 101-113	450	5/1
2.50	12:32	1:00	15.09	106 100-109	422	3/4
2.75	13:40	1:08	13.24	109 106-111	494	4/0
3.00	14:42	1:02	14.57	111 101-117	457	1/5
3.25	15:43	1:01	14.77	111 108-115	451	1/3
3.50	16:45	1:02	14.46	108 103-113	448	3/0
3.75	17:58	1:13	12.29	104 99-109	508	2/1
4.00	19:11	1:13	12.32	108 98-113	526	3/1
4.25	20:18	1:07	13.45	102 95-108	455	3/4
4.50	21:30	1:12	12.57	101 97-103	482	2/1
4.75	23:22	1:52 +25	8.02	92 86-99	688	2/1
5.00	24:28	1:06	13.63	100 97-104	440	1/1
5.25	25:26	58	15.58	106 101-110	408	2/2
5.50	26:49	1:23	10.84	112 101-122	620	5/0
5.75	28:10	1:21 +9	11.08	93 80-108	504	2/2
6.00	28:59	49	18.42	90 85-94	293	2/4
6.25	29:57	58	15.47	93 88-104	361	3/0
6.50	30:53	56	16.10	99 92-105	369	2/2
6.75	32:09	1:17 +3	11.76	100 92-104	510	1/3
7.00	34:08	1:59 +26	7.46	108 100-117	868	5/1

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.1%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:45	3:31	More
1km	2:12	3:33	More
Mile	3:59	3:59	More
5k	14:15	4:35	More
5 miles	22:54	4:35	More
10k	29:02	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	47:08	4:43
20km	59:21	4:47
15 miles	1:12:27	4:50
20 miles	1:38:17	4:55
40km	2:03:45	4:59
25 miles	2:04:31	4:59
42km	2:10:19	5:00
50 miles	4:19:36	5:12
56 miles	4:52:44	5:14
100 miles	9:01:15	5:25
112 miles	10:10:20	5:27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry