Thu 20th Jun 2019 at 6:00am by RunHammyRun

Run > General

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Time
58:08
Miles
7.77
Min/mi
7:29
Pacing
92%
WAVA
59.70
Stride(cm)
113
Cals
530
Cadence
190
BPM
126
%MHR
68.8
B/mi
943
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 116/125bpm 49cal 11.6/12.5kmph
2) 1km - 4:53(4:53/km) 127/133bpm 54cal 12.28/12.87kmph
3) 1km - 4:50(4:50/km) 125/137bpm 50cal 12.41/13.27kmph
4) 1km - 5:04(5:04/km) 127/143bpm 49cal 11.86/14.71kmph
5) 1km - 4:30(4:30/km) 128/139bpm 42cal 13.33/14.95kmph
6) 1km - 4:30(4:30/km) 126/131bpm 39cal 13.34/13.91kmph
7) 1km - 4:32(4:32/km) 130/138bpm 43cal 13.23/15.05kmph
8) 1km - 4:33(4:33/km) 130/136bpm 42cal 13.17/14.04kmph
9) 1km - 4:37(4:37/km) 129/140bpm 40cal 13.01/15.05kmph
10) 1km - 4:31(4:31/km) 125/133bpm 33cal 13.29/13.91kmph
11) 1km - 4:22(4:22/km) 125/130bpm 32cal 13.74/15.55kmph
12) 1km - 4:19(4:19/km) 130/135bpm 37cal 13.9/14.28kmph
13) 0.51km - 2:17(4:30/km) 131/133bpm 20cal 13.31/14.31kmph

5:10 4:53 4:50 5:04 4:30 4:30 4:32 4:33 4:37 4:31 4:22 4:19 2:17

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	104 66-120	931	180 108-192
0.50	4:14	1:59	7:58	120 115-123	955	188 186-190
0.75	6:11	1:57	7:50	124 121-126	971	188 186-190
1.00	8:11	2:00	7:59	129 125-130	1031	189 188-190
1.25	10:07	1:56	7:43	127 120-132	980	190 188-192
1.50	12:01	1:54	7:35	120 117-123	910	190 188-194
1.75	14:04	2:03	8:11	131 118-137	1073	189 186-192
2.00	15:58	1:54	7:37	119 113-133	907	189 188-192
2.25	18:03	2:05	8:20	135 121-143	1126	188 180-190
2.50	20:05	2:02	8:09	124 117-134	1011	185 178-192
2.75	21:55	1:50	7:19	131 123-139	959	187 178-192
3.00	23:42	1:46	7:06	125 119-129	887	191 188-196
3.25	25:29	1:47	7:10	125 122-130	896	191 188-194
3.50	27:18	1:49	7:17	127 123-131	925	191 190-194
3.75	29:09	1:50	7:21	127 121-130	933	191 190-192
4.00	30:51	1:42	6:49	127 122-131	867	192 190-196
4.25	32:46	1:55	7:42	133 128-138	1024	191 190-192
4.50	34:35	1:49	7:16	130 125-134	945	192 190-194
4.75	36:25	1:49	7:17	127 124-129	925	191 190-194
5.00	38:16	1:51	7:25	134 130-136	993	193 192-196
5.25	40:10	1:54	7:37	130 126-133	991	192 190-194
5.50	42:01	1:50	7:22	130 117-140	957	190 188-192
5.75	43:51	1:51	7:22	119 114-125	877	191 188-192
6.00	45:41	1:50	7:20	129 127-133	947	192 190-194
6.25	47:28	1:47	7:07	122 118-128	868	193 190-196
6.50	49:09	1:41	6:44	123 118-127	829	194 192-198
6.75	50:56	1:47	7:07	126 122-130	896	193 192-194
7.00	52:41	1:46	7:02	127 124-131	894	193 192-194
7.25	54:26	1:45	6:59	132 128-135	921	194 190-200
7.50	56:11	1:45	7:01	129 127-131	905	195 192-198
7.75	57:58	1:47	7:07	132 130-133	939	194 188-214
7.77	58:09	11	8:55	129 128-129	1150	183 180-186

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (214 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	7.8	58:09	7:29
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.30%	More
800m	3:26	6:54	51.73%	More
1km	4:18	6:55	53.91%	More
Mile	6:58	6:58	57.13%	More
5k	22:20	7:11	60.60%	More
5 miles	35:58	7:12	61.09%	More
10k	45:40	7:21	60.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	60.17
5km	22:00	7:05	61.51
5M	36:26	7:17	60.29
10km	45:52	7:23	59.73
10M	1:15:58	7:36	59.53
Half	1:41:08	7:43	58.67
20M	2:38:22	7:55	59.37
Mara	3:30:51	8:03	59.46

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