Thu 20th Jun 2019 at 6:00am by RunHammyRun
Run > General
-
Time
58:08
-
Miles
7.77
-
Min/mi
7:29
-
Pacing
92%
-
WAVA
59.70
-
Stride(cm)
113
-
Cals
530
-
Cadence
190
-
BPM
126
-
%MHR
68.8
-
B/mi
943
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:10(5:10/km) 116/125bpm 49cal 11.6/12.5kmph
2) 1km - 4:53(4:53/km) 127/133bpm 54cal 12.28/12.87kmph
3) 1km - 4:50(4:50/km) 125/137bpm 50cal 12.41/13.27kmph
4) 1km - 5:04(5:04/km) 127/143bpm 49cal 11.86/14.71kmph
5) 1km - 4:30(4:30/km) 128/139bpm 42cal 13.33/14.95kmph
6) 1km - 4:30(4:30/km) 126/131bpm 39cal 13.34/13.91kmph
7) 1km - 4:32(4:32/km) 130/138bpm 43cal 13.23/15.05kmph
8) 1km - 4:33(4:33/km) 130/136bpm 42cal 13.17/14.04kmph
9) 1km - 4:37(4:37/km) 129/140bpm 40cal 13.01/15.05kmph
10) 1km - 4:31(4:31/km) 125/133bpm 33cal 13.29/13.91kmph
11) 1km - 4:22(4:22/km) 125/130bpm 32cal 13.74/15.55kmph
12) 1km - 4:19(4:19/km) 130/135bpm 37cal 13.9/14.28kmph
13) 0.51km - 2:17(4:30/km) 131/133bpm 20cal 13.31/14.31kmph
5:10 4:53 4:50 5:04 4:30 4:30 4:32 4:33 4:37 4:31 4:22 4:19 2:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:57 |
104 66-120 |
931 |
180 108-192 |
0.50 |
4:14 |
1:59 |
7:58 |
120 115-123 |
955 |
188 186-190 |
0.75 |
6:11 |
1:57 |
7:50 |
124 121-126 |
971 |
188 186-190 |
1.00 |
8:11 |
2:00 |
7:59 |
129 125-130 |
1031 |
189 188-190 |
1.25 |
10:07 |
1:56 |
7:43 |
127 120-132 |
980 |
190 188-192 |
1.50 |
12:01 |
1:54 |
7:35 |
120 117-123 |
910 |
190 188-194 |
1.75 |
14:04 |
2:03 |
8:11 |
131 118-137 |
1073 |
189 186-192 |
2.00 |
15:58 |
1:54 |
7:37 |
119 113-133 |
907 |
189 188-192 |
2.25 |
18:03 |
2:05 |
8:20 |
135 121-143 |
1126 |
188 180-190 |
2.50 |
20:05 |
2:02 |
8:09 |
124 117-134 |
1011 |
185 178-192 |
2.75 |
21:55 |
1:50 |
7:19 |
131 123-139 |
959 |
187 178-192 |
3.00 |
23:42 |
1:46 |
7:06 |
125 119-129 |
887 |
191 188-196 |
3.25 |
25:29 |
1:47 |
7:10 |
125 122-130 |
896 |
191 188-194 |
3.50 |
27:18 |
1:49 |
7:17 |
127 123-131 |
925 |
191 190-194 |
3.75 |
29:09 |
1:50 |
7:21 |
127 121-130 |
933 |
191 190-192 |
4.00 |
30:51 |
1:42 |
6:49 |
127 122-131 |
867 |
192 190-196 |
4.25 |
32:46 |
1:55 |
7:42 |
133 128-138 |
1024 |
191 190-192 |
4.50 |
34:35 |
1:49 |
7:16 |
130 125-134 |
945 |
192 190-194 |
4.75 |
36:25 |
1:49 |
7:17 |
127 124-129 |
925 |
191 190-194 |
5.00 |
38:16 |
1:51 |
7:25 |
134 130-136 |
993 |
193 192-196 |
5.25 |
40:10 |
1:54 |
7:37 |
130 126-133 |
991 |
192 190-194 |
5.50 |
42:01 |
1:50 |
7:22 |
130 117-140 |
957 |
190 188-192 |
5.75 |
43:51 |
1:51 |
7:22 |
119 114-125 |
877 |
191 188-192 |
6.00 |
45:41 |
1:50 |
7:20 |
129 127-133 |
947 |
192 190-194 |
6.25 |
47:28 |
1:47 |
7:07 |
122 118-128 |
868 |
193 190-196 |
6.50 |
49:09 |
1:41 |
6:44 |
123 118-127 |
829 |
194 192-198 |
6.75 |
50:56 |
1:47 |
7:07 |
126 122-130 |
896 |
193 192-194 |
7.00 |
52:41 |
1:46 |
7:02 |
127 124-131 |
894 |
193 192-194 |
7.25 |
54:26 |
1:45 |
6:59 |
132 128-135 |
921 |
194 190-200 |
7.50 |
56:11 |
1:45 |
7:01 |
129 127-131 |
905 |
195 192-198 |
7.75 |
57:58 |
1:47 |
7:07 |
132 130-133 |
939 |
194 188-214 |
7.77 |
58:09 |
11 |
8:55 |
129 128-129 |
1150 |
183 180-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
190 |
7.8 |
58:09 |
7:29 |
Walk |
0.0 |
108 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
46.30% |
More |
800m |
3:26 |
6:54 |
51.73% |
More |
1km |
4:18 |
6:55 |
53.91% |
More |
Mile |
6:58 |
6:58 |
57.13% |
More |
5k |
22:20 |
7:11 |
60.60% |
More |
5 miles |
35:58 |
7:12 |
61.09% |
More |
10k |
45:40 |
7:21 |
60.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
60.17 |
5km |
22:00 |
7:05 |
61.51 |
5M |
36:26 |
7:17 |
60.29 |
10km |
45:52 |
7:23 |
59.73 |
10M |
1:15:58 |
7:36 |
59.53 |
Half |
1:41:08 |
7:43 |
58.67 |
20M |
2:38:22 |
7:55 |
59.37 |
Mara |
3:30:51 |
8:03 |
59.46 |
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