Thu 20th Jun 2019 at 6:00am by Running sim

Run > General

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Time
27:19
Miles
3.17
Min/mi
8:37
Pacing
93%
WAVA
55.03
Stride(cm)
104
Cals
317
Cadence
179
BPM
129
%MHR
75.9
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:03/m) 118/129bpm 58cal 6.63/7.95mph
2) 0.62m - 5:30(8:52/m) 126/132bpm 63cal 6.77/7.2mph
3) 0.62m - 5:28(8:47/m) 128/133bpm 63cal 6.83/7.24mph
4) 0.62m - 5:14(8:26/m) 133/140bpm 63cal 7.12/8.83mph
5) 0.62m - 5:02(8:06/m) 140/152bpm 64cal 7.4/7.95mph
6) 0.06m - 27(7:34/m) 146/148bpm 6cal 7.94/8.31mph

5:37 5:30 5:28 5:14 5:02 27

Pin Map

0mi in 0

Pace

65%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:10	111 93-126	1018	172 108-178
0.25	2:18	1:09	9:15	121 113-128	1120	176 174-178
0.38	3:24	1:06	8:49	114 112-117	1004	177 176-178
0.50	4:31	1:07	8:52	122 117-124	1083	178 176-180
0.63	5:39	1:08	9:07	123 120-126	1122	178 174-180
0.75	6:43	1:04	8:33	126 121-132	1077	179 176-180
0.88	7:47	1:04	8:29	129 128-132	1095	180 176-184
1.00	8:54	1:07	8:56	128 124-132	1144	179 176-182
1.13	10:03	1:09	9:11	125 123-126	1148	178 176-182
1.25	11:12	1:09	9:13	124 122-125	1142	178 176-180
1.38	12:20	1:08	9:03	125 125-126	1131	178 176-180
1.50	13:26	1:06	8:48	127 126-129	1117	178 176-180
1.63	14:34	1:08	9:06	129 128-130	1174	179 176-180
1.75	15:37	1:03	8:24	130 125-133	1093	179 178-180
1.88	16:43	1:06	8:45	129 127-131	1128	178 176-180
2.00	17:47	1:05	8:36	133 130-135	1144	179 176-180
2.13	18:54	1:06	8:51	134 132-136	1185	179 176-180
2.25	20:05	1:11 +11	9:28	134 133-136	1269	182 176-190
2.38	21:08	1:03	8:24	133 131-134	1117	183 180-186
2.50	22:08	1:01	8:06	138 134-140	1119	184 180-186
2.63	23:11	1:03	8:20	138 137-140	1151	180 176-186
2.75	24:13	1:02	8:19	137 136-138	1140	181 180-182
2.88	25:11	58	7:40	133 117-139	1020	182 178-186
3.00	26:11	1:00	8:00	145 141-147	1160	184 178-186
3.13	27:10	59	7:53	147 144-152	1159	180 180-182
3.16	27:30	20	8:20	146 146-147	1217	178 176-182

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	179	3.2	27:19	8:38
Walk	0.7	115	0	11	2:36:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.25%	More
800m	3:54	7:51	50.04%	More
1km	4:59	8:02	51.06%	More
Mile	8:15	8:15	52.42%	More
5k	26:58	8:41	54.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.86
5km	26:44	8:36	55.09
5M	44:17	8:51	54.17
10km	55:45	8:58	53.74
10M	1:32:19	9:14	53.66
Half	2:02:55	9:23	52.92
20M	3:12:29	9:37	53.55
Mara	4:16:16	9:47	53.63

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