Thu 20th Jun 2019 at 5:00am by planiggy

Run > General

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Time
1:04:04
Miles
8.00
Min/mi
8:01
Pacing
74%
WAVA
54.16
Stride(cm)
111
Cals
691
Cadence
181
BPM
144
%MHR
84.4
B/mi
1156
Asc(m)
156
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 130/147bpm 85cal 7.16/8.64mph
2) 1m - 8:30(8:30/m) 149/162bpm 105cal 7.06/9.41mph
3) 1m - 7:47(7:47/m) 150/159bpm 96cal 7.71/11.96mph
4) 1m - 7:46(7:46/m) 151/158bpm 96cal 7.73/9.25mph
5) 1m - 8:02(8:02/m) 141/156bpm 75cal 7.47/9.43mph
6) 1m - 8:00(8:00/m) 148/157bpm 88cal 7.5/8.52mph
7) 1m - 7:53(7:53/m) 147/164bpm 81cal 7.61/8.89mph
8) 1m - 7:43(7:43/m) 142/152bpm 65cal 7.78/9.1mph

8:23 8:30 7:47 7:46 8:02 8:00 7:53 7:43

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	116 76-132	972	179 174-182	7/4
0.50	4:06	2:00	8:00	136 129-143	1088	179 176-180	4/6
0.75	6:14	2:08	8:33	128 123-132	1094	179 176-182	2/5
1.00	8:22	2:08	8:32	138 128-147	1178	180 176-182	3/1
1.25	10:21	1:59	7:56	145 142-151	1151	181 176-184	8/2
1.50	12:28	2:07	8:30	145 139-151	1232	181 178-182	6/11
1.75	14:56	2:27	9:49	154 144-162	1513	181 178-186	6/13
2.00	16:52	1:56	7:43	151 147-155	1165	180 90-188	3/5
2.25	18:42	1:50	7:20	148 143-151	1087	183 182-184	1/4
2.50	20:40	1:58	7:52	145 140-150	1140	182 178-186	6/4
2.75	22:39	1:59	7:56	154 146-159	1222	183 168-200	4/6
3.00	24:39	2:00	8:00	152 148-157	1215	183 178-186	10/1
3.25	26:35	1:57	7:48	151 148-154	1177	182 176-184	3/5
3.50	28:32	1:57	7:47	150 148-153	1169	181 180-184	3/2
3.75	30:27	1:55	7:40	151 149-154	1157	182 178-184	6/7
4.00	32:24	1:57	7:49	154 152-158	1203	182 178-186	0/3
4.25	34:18	1:54	7:34	152 149-155	1151	181 178-182	1/3
4.50	37:36	3:18 +1:22	13:11	133 117-156	1754	181 176-184	1/3
4.75	39:41	2:05	8:20	140 132-147	1168	180 156-182	4/3
5.00	42:14	2:33 +25	10:12	138 126-148	1409	178 108-186	10/2
5.25	44:10	1:56	7:45	141 135-150	1092	179 168-184	5/5
5.50	46:13	2:02	8:10	151 145-157	1233	181 178-184	2/4
5.75	48:08	1:55	7:41	150 146-155	1152	182 178-184	2/5
6.00	50:14	2:06	8:23	148 145-152	1240	180 170-184	7/3
6.25	52:14	2:01	8:04	146 140-150	1177	179 170-184	3/3
6.50	54:11	1:56	7:45	137 132-141	1063	180 176-182	5/4
6.75	56:09	1:58	7:54	150 138-162	1184	182 178-184	8/8
7.00	58:09	1:59	7:57	154 150-159	1224	181 176-184	3/3
7.25	1:00:04	1:55	7:41	147 143-152	1128	181 168-186	7/0
7.50	1:01:59	1:55	7:41	136 128-145	1046	183 180-186	12/0
7.75	1:03:51	1:52	7:27	141 136-146	1052	180 178-184	3/5
8.00	1:05:50	1:59	7:58	143 140-147	1138	179 174-184	1/16

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 32m, Flat prediction 1:03:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.2%	7:50
11 2.5%	9:59
See your biggest climbs

Cadence

181 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	180	8	1:03:57	8:14
Walk	0.2	102	0	6	12:49
Pause	2.6	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	40.44%	More
800m	3:44	7:30	45.23%	More
1km	4:40	7:31	47.36%	More
Mile	7:39	7:39	50.08%	More
5k	24:25	7:52	53.18%	More
5 miles	41:10	8:14	51.53%	More
10k	50:36	8:09	52.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	54.19
5km	23:30	7:34	55.27
5M	38:56	7:47	54.49
10km	49:01	7:53	54.17
10M	1:21:10	8:07	54.11
Half	1:48:04	8:15	53.39
20M	2:49:13	8:28	54.03
Mara	3:45:18	8:36	54.11

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