Wed 19th Jun 2019 at 5:00am by Running sim

Run > Easy

Amazing

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Time
1:27:33
Miles
9.33
Min/mi
9:23
Pacing
93%
WAVA
52.60
Stride(cm)
97
Cals
916
Cadence
176
BPM
129
%MHR
75.9
B/mi
1211
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:43/m) 129/145bpm 70cal 6.17/6.47mph
2) 0.62m - 6:00(9:39/m) 122/126bpm 63cal 6.22/6.76mph
3) 0.62m - 6:03(9:44/m) 122/125bpm 62cal 6.17/6.7mph
4) 0.62m - 6:06(9:50/m) 122/125bpm 60cal 6.1/6.18mph
5) 0.62m - 6:05(9:48/m) 123/127bpm 60cal 6.12/6.39mph
6) 0.62m - 6:06(9:50/m) 121/127bpm 55cal 6.1/6.35mph
7) 0.62m - 6:02(9:42/m) 124/128bpm 56cal 6.19/6.26mph
8) 0.62m - 5:54(9:30/m) 125/131bpm 55cal 6.32/6.45mph
9) 0.62m - 5:56(9:33/m) 127/130bpm 59cal 6.28/6.74mph
10) 0.62m - 5:48(9:20/m) 130/138bpm 61cal 6.42/6.59mph
11) 0.62m - 5:51(9:25/m) 130/135bpm 60cal 6.37/6.55mph
12) 0.62m - 5:54(9:30/m) 131/134bpm 62cal 6.31/7.28mph
13) 0.62m - 5:31(8:53/m) 136/150bpm 61cal 6.75/7.66mph
14) 0.62m - 5:17(8:31/m) 144/153bpm 68cal 7.05/7.56mph
15) 0.62m - 4:54(7:53/m) 147/153bpm 64cal 7.61/7.91mph
16) 0.01m - 2(5:32/m) 150/150bpm 10.84/7.6mph

6:02 6:00 6:03 6:06 6:05 6:06 6:02 5:54 5:56 5:48 5:51 5:54 5:31 5:17 4:54 2

Pin Map

0mi in 0

Pace

64%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	130 99-145	1294	174 120-178	3/2
0.50	4:53	2:23	9:34	127 114-137	1214	178 174-180	0/2
0.75	7:18	2:25	9:39	122 119-125	1177	178 176-182	1/1
1.00	9:39	2:22	9:27	123 117-126	1163	179 176-184	0/2
1.25	12:06	2:27	9:47	120 117-125	1174	177 176-180	1/2
1.50	14:33	2:27	9:47	122 120-123	1194	176 172-178	1/1
1.75	16:58	2:25	9:40	123 120-124	1190	173 170-176	2/2
2.00	19:25	2:27	9:49	123 120-125	1208	177 172-182	0/2
2.25	21:53	2:28	9:53	121 117-124	1196	176 174-178	1/0
2.50	24:19	2:25	9:41	122 120-123	1182	173 170-178	0/2
2.75	26:44	2:25	9:39	124 122-127	1196	176 174-178	1/1
3.00	29:14	2:30	10:01	123 120-127	1231	175 172-178	0/2
3.25	31:40	2:26	9:45	123 120-127	1198	173 170-176	2/1
3.50	34:06	2:27	9:46	121 120-122	1182	172 170-176	1/1
3.75	36:35	2:29	9:56	120 118-124	1192	171 168-174	0/0
4.00	39:03	2:28	9:50	125 122-128	1229	175 174-178	2/0
4.25	41:28	2:25	9:40	123 122-124	1189	173 172-174	1/0
4.50	43:51	2:23	9:31	123 118-127	1171	174 170-176	1/1
4.75	46:13	2:23	9:31	125 120-131	1189	174 172-176	0/1
5.00	48:34	2:21	9:24	127 124-129	1193	174 172-176	0/2
5.25	50:54	2:20	9:20	128 126-129	1195	174 170-176	0/0
5.50	53:22	2:28	9:51	127 125-128	1251	173 170-176	0/1
5.75	55:44	2:22	9:27	128 123-133	1210	174 172-178	1/2
6.00	58:05	2:21	9:26	130 125-136	1226	175 172-176	2/0
6.25	1:00:24	2:19	9:14	132 129-136	1220	175 172-178	0/0
6.50	1:02:46	2:22	9:26	130 126-135	1227	174 172-176	2/0
6.75	1:05:08	2:22	9:29	130 128-132	1233	173 170-176	0/1
7.00	1:07:28	2:20	9:21	131 128-133	1226	175 170-178	2/1
7.25	1:09:50	2:22	9:28	131 129-134	1241	176 174-178	2/2
7.50	1:12:13	2:23	9:31	130 128-133	1238	176 174-178	1/1
7.75	1:14:32	2:19	9:17	131 129-133	1216	176 172-180	2/1
8.00	1:16:43	2:11	8:43	138 132-146	1202	176 160-180	3/0
8.25	1:18:46	2:03	8:13	146 141-152	1199	180 176-184	1/1
8.50	1:20:55	2:09	8:37	143 141-146	1231	183 178-186	2/1
8.75	1:23:00	2:04	8:18	143 139-149	1186	184 178-190	4/5
9.00	1:24:59	1:59	7:57	146 143-150	1161	187 184-192	0/3
9.25	1:26:57	1:58	7:53	149 146-152	1176	187 184-192	2/0
9.33	1:27:33	36	7:54	151 150-153	1192	188 186-188	1/0

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 14m, Flat prediction 1:27:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	9.3	1:27:33	9:23
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.09%	More
800m	3:55	7:53	49.89%	More
1km	4:54	7:53	52.01%	More
Mile	8:08	8:08	53.17%	More
5k	27:28	8:50	53.62%	More
5 miles	45:22	9:04	52.87%	More
10k	57:14	9:13	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	52.77
5km	27:18	8:47	53.94
5M	45:12	9:02	53.07
10km	56:54	9:09	52.66
10M	1:34:14	9:25	52.57
Half	2:05:27	9:35	51.85
20M	3:16:28	9:49	52.46
Mara	4:21:34	9:59	52.54

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