Wed 19th Jun 2019 at 8:00pm by Ade487

Run > General

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Time
24:22
Miles
3.18
Min/mi
7:40
Pacing
91%
WAVA
64.54
Stride(cm)
124
Cals
322
Cadence
169
BPM
155
%MHR
95.3
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 149/161bpm 94cal 8.06/8.68mph
2) 1m - 7:39(7:39/m) 157/176bpm 102cal 7.85/9.58mph
3) 1m - 8:01(8:01/m) 162/169bpm 110cal 7.48/8.41mph
4) 0.18m - 1:15(6:52/m) 159/163bpm 16cal 8.74/9.2mph

7:27 7:39 8:01 1:15

Pin Map

0mi in 0

Pace

12%

63%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:05	129 90-142	913	174 170-180
0.25	1:49	56	7:25	144 139-149	1068	171 168-172
0.38	2:47	58	7:43	140 138-143	1081	172 172-174
0.50	3:41	55	7:17	146 138-151	1064	172 170-172
0.63	4:40	59	7:51	154 146-158	1209	172 170-172
0.75	5:39	59	7:54	159 157-160	1257	171 168-172
0.88	6:36	57	7:35	159 157-161	1206	169 166-172
1.00	7:26	50	6:41	156 153-158	1042	166 164-170
1.13	8:19	53	7:04	154 151-157	1089	170 168-172
1.25	9:19	59	7:54	150 141-157	1185	173 172-174
1.38	10:23	1:04	8:33	149 145-151	1275	172 168-174
1.50	11:23	1:00	8:01	152 148-155	1218	168 164-170
1.63	12:18	55	7:17	155 153-156	1129	166 164-168
1.75	13:11	54	7:10	158 154-160	1132	167 164-170
1.88	14:08	57	7:35	170 157-176	1290	167 166-170
2.00	15:06	57	7:40	171 166-175	1311	168 166-170
2.13	16:06	1:00	8:01	167 166-169	1340	167 166-170
2.25	17:05	59	7:51	165 162-167	1294	167 166-168
2.38	17:59	55	7:18	164 163-165	1197	167 166-168
2.50	18:52	53	7:01	163 159-165	1143	165 164-168
2.63	19:51	59	7:50	166 163-167	1301	168 166-172
2.75	20:54	1:04	8:28	158 156-161	1338	170 168-172
2.88	22:07	1:13	9:42	156 154-158	1514	165 162-168
3.00	23:06	59	7:51	157 155-159	1232	165 164-168
3.13	23:58	52	6:57	159 157-162	1105	168 166-172
3.18	24:22	24	7:07	160 158-163	1139	169 166-172

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.2	24:22	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	50.95%	More
800m	3:36	7:14	56.64%	More
1km	4:34	7:21	58.15%	More
Mile	7:22	7:22	61.14%	More
5k	23:46	7:39	64.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	63.00
5km	23:46	7:39	64.55
5M	39:22	7:52	63.59
10km	49:34	7:59	63.14
10M	1:22:05	8:13	63.09
Half	1:49:17	8:21	62.25
20M	2:51:08	8:33	63.00
Mara	3:47:50	8:42	63.10

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