Wed 19th Jun 2019 at 7:00pm by bdhanda

Run > General

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Time
9:36
Miles
1.00
Min/mi
9:36
Pacing
81%
WAVA
47.28
Stride(cm)
107
Cals
97
Cadence
157
BPM
127
%MHR
74.1
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 129/143bpm 97cal 6.28/7.37mph
2) 0m - 2(7:24/m) 137/137bpm 8.11/6.24mph

9:33 2

Pace

19%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:45	105 77-126	1129	157 114-164
0.13	1:44	1:03 +25	16:52	130 125-137	2192	155 114-164
0.19	2:21	37	9:57	129 128-131	1284	157 154-158
0.25	3:01	40	10:41	127 124-129	1357	155 152-156
0.31	3:33	32	8:32	125 124-126	1066	156 156-156
0.38	4:09	36	9:32	130 128-132	1240	158 154-164
0.44	4:44	35	9:21	130 129-131	1215	157 154-160
0.50	5:19	36	9:32	129 127-131	1229	158 158-160
0.56	5:55	36	9:32	134 132-135	1277	160 156-162
0.63	6:30	35	9:15	132 131-134	1221	158 158-160
0.69	7:05	35	9:21	131 129-132	1225	159 158-160
0.75	7:38	33	8:46	137 132-143	1201	161 160-162
0.81	8:12	34	9:01	136 135-138	1225	159 154-162
0.88	8:46	34	9:07	133 132-134	1212	158 156-160
0.94	9:23	37	9:56	134 133-135	1331	159 156-162
1.00	9:59	35	9:28	136 133-137	1287	157 154-162
1.00	10:01	2	10:01	137 137-137	1373	152 152-152

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	158	1	9:35	9:58
Walk	0.2	114	0	1	21:32
Pause	4.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.25%	More
800m	4:34	9:11	44.65%	More
1km	5:42	9:11	46.55%	More
Mile	9:58	9:58	45.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	46.92
5km	31:56	10:17	48.04
5M	52:52	10:34	47.35
10km	1:06:34	10:43	47.01
10M	1:50:13	11:01	46.99
Half	2:26:45	11:12	46.36
20M	3:49:48	11:29	46.91
Mara	5:05:58	11:41	46.98

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