Wed 19th Jun 2019 at 7:00pm by Dave1969

Run > Progressive

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Time
1:13:37
Miles
9.41
Min/mi
7:49
Pacing
93%
WAVA
62.54
Stride(cm)
120
Cals
1066
Cadence
171
BPM
140
%MHR
83.6
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 126/136bpm 111cal 7/7.81mph
2) 1m - 8:11(8:11/m) 139/145bpm 118cal 7.33/8.06mph
3) 1m - 8:02(8:02/m) 138/143bpm 116cal 7.46/7.95mph
4) 1m - 7:58(7:58/m) 139/141bpm 115cal 7.53/7.93mph
5) 1m - 7:47(7:47/m) 139/142bpm 111cal 7.71/8.06mph
6) 1m - 7:35(7:35/m) 142/146bpm 111cal 7.91/8.18mph
7) 1m - 7:40(7:40/m) 144/146bpm 114cal 7.82/8.39mph
8) 1m - 7:22(7:22/m) 146/150bpm 110cal 8.15/9.18mph
9) 1m - 7:34(7:34/m) 148/153bpm 115cal 7.92/8.85mph
10) 0.41m - 2:54(6:59/m) 152/155bpm 45cal 8.6/8.95mph

8:34 8:11 8:02 7:58 7:47 7:35 7:40 7:22 7:34 2:54

Pin Map

0mi in 0

Pace

11%

46%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:28	4:28	8:56	120 68-131	1073	164 122-166
1.00	8:33	4:05	8:10	134 129-136	1094	167 164-172
1.50	12:39	4:06	8:12	140 133-145	1149	169 162-174
2.00	16:44	4:05	8:10	138 137-140	1128	169 166-170
2.50	20:53	4:09	8:17	137 135-139	1135	170 168-170
3.00	24:47	3:54	7:48	139 136-143	1085	170 168-172
3.50	28:45	3:58	7:55	139 137-140	1101	170 168-172
4.00	32:45	4:00	8:01	139 138-141	1114	170 170-172
4.50	36:40	3:55	7:50	139 137-142	1089	172 170-174
5.00	40:32	3:52	7:44	139 138-140	1076	172 168-174
5.50	44:21	3:48	7:36	142 140-144	1080	173 172-176
6.00	48:07	3:47	7:34	143 139-146	1081	174 170-176
6.50	51:59	3:52	7:44	144 143-146	1114	173 162-174
7.00	55:48	3:48	7:36	145 144-146	1102	174 172-176
7.50	59:25	3:37	7:15	145 142-146	1050	175 174-178
8.00	1:03:09	3:44	7:28	146 144-150	1091	173 172-176
8.50	1:06:58	3:49	7:38	146 141-153	1114	173 170-176
9.00	1:10:43	3:46	7:31	149 145-152	1120	174 172-178
9.41	1:13:37	2:54	6:59	152 149-155	1062	177 176-180

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	9.4	1:13:35	7:49
Walk	0.0	131	0	2	11:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.61%	More
800m	3:31	7:04	55.21%	More
1km	4:29	7:12	56.45%	More
Mile	7:18	7:18	58.84%	More
5k	23:07	7:26	63.20%	More
5 miles	37:39	7:32	63.20%	More
10k	47:17	7:37	62.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.55
5km	22:26	7:13	65.12
5M	37:22	7:28	63.67
10km	47:11	7:36	62.97
10M	1:18:35	7:52	62.49
Half	1:44:58	8:01	61.43
20M	2:45:13	8:16	61.84
Mara	3:40:41	8:25	61.74

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