Wed 19th Jun 2019 at 8:00pm by BecsX
Run > Warm Down
-
Time
12:56
-
Miles
1.51
-
Min/mi
8:34
-
Pacing
63%
-
WAVA
53.18
-
Stride(cm)
104
-
Cals
140
-
Cadence
180
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 96cal 6.75/37.15mph
2) 0.46m - 4:03(8:50/m) 44cal 6.8/7.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:42 |
179 176-182 |
0/0 |
0.13 |
1:14 |
34 |
9:04 |
184 182-186 |
1/0 |
0.19 |
1:45 |
31 |
8:14 |
184 182-186 |
1/0 |
0.25 |
2:18 |
33 |
8:44 |
182 182-184 |
1/0 |
0.31 |
2:50 |
33 |
8:42 |
182 180-184 |
0/0 |
0.38 |
3:26 |
36 |
9:29 |
181 178-182 |
0/1 |
0.44 |
3:59 |
33 |
8:52 |
178 178-180 |
0/0 |
0.50 |
4:31 |
32 |
8:34 |
179 178-182 |
0/1 |
0.56 |
5:05 |
33 |
8:54 |
179 178-180 |
0/1 |
0.63 |
5:38 |
34 |
8:56 |
178 176-178 |
0/0 |
0.69 |
6:12 |
34 |
9:00 |
181 180-182 |
0/1 |
0.75 |
7:48 |
1:36 +1:02
|
25:34 |
182 178-186 |
1/0 |
0.81 |
8:21 |
33 |
8:45 |
182 178-184 |
1/0 |
0.88 |
8:51 |
31 |
8:13 |
183 180-186 |
1/0 |
0.94 |
9:22 |
31 |
8:11 |
185 184-186 |
1/0 |
1.00 |
9:54 |
32 |
8:36 |
182 180-184 |
1/0 |
1.06 |
10:27 |
33 |
8:43 |
183 180-184 |
0/1 |
1.13 |
11:03 |
35 |
9:28 |
180 178-184 |
0/1 |
1.19 |
11:34 |
31 |
8:14 |
178 174-180 |
0/0 |
1.25 |
12:05 |
31 |
8:24 |
181 180-182 |
0/1 |
1.31 |
12:37 |
32 |
8:39 |
178 176-184 |
0/1 |
1.38 |
13:11 |
33 |
8:50 |
176 174-178 |
0/1 |
1.44 |
14:23 |
1:12 +39
|
19:15 |
171 142-188 |
0/1 |
1.46 |
14:36 |
13 |
11:26 |
178 178-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.6 |
180 |
1.5 |
12:49 |
9:31 |
Walk |
4.8 |
142 |
0 |
45 |
6:06:46 |
Pause |
6.6 |
- |
- |
1:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:17 |
41.60% |
More |
800m |
4:13 |
8:29 |
45.16% |
More |
1km |
5:19 |
8:33 |
46.88% |
More |
Mile |
9:42 |
9:42 |
44.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
51.37 |
5km |
27:47 |
8:57 |
53.94 |
5M |
46:01 |
9:12 |
53.05 |
10km |
57:56 |
9:19 |
52.72 |
10M |
1:35:56 |
9:36 |
52.31 |
Half |
2:07:44 |
9:45 |
51.23 |
20M |
3:20:02 |
10:00 |
51.35 |
Mara |
4:26:19 |
10:10 |
51.01 |
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