Wed 19th Jun 2019 at 7:00pm by BecsX
Run > Race
-
Time
6:15
-
Miles
1.03
-
Min/mi
6:04
-
Pacing
87%
-
WAVA
71.18
-
Stride(cm)
137
-
Cals
98
-
Cadence
194
-
Asc(m)
7
-
Surface
Track
Notes & Comments
Manchester mile
Split Summary
===
1) 1m - 6:18(6:18/m) 95cal 9.51/10.62mph
2) 0.03m - 10(5:06/m) 3cal 11.78/10.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:33 |
207 206-212 |
0/0 |
0.13 |
58 |
22 |
5:51 |
200 186-206 |
1/0 |
0.19 |
1:20 |
23 |
6:01 |
196 194-198 |
0/1 |
0.25 |
1:42 |
22 |
5:53 |
193 192-194 |
0/0 |
0.31 |
2:06 |
24 |
6:24 |
193 192-194 |
0/0 |
0.38 |
2:30 |
24 |
6:20 |
192 192-192 |
1/0 |
0.44 |
2:54 |
23 |
6:14 |
191 190-192 |
0/1 |
0.50 |
3:16 |
22 |
5:57 |
190 188-192 |
0/0 |
0.56 |
3:40 |
24 |
6:20 |
193 192-194 |
0/0 |
0.63 |
4:02 |
22 |
5:59 |
192 190-192 |
1/0 |
0.69 |
4:25 |
23 |
6:06 |
188 186-190 |
1/0 |
0.75 |
4:48 |
23 |
6:16 |
190 188-192 |
0/1 |
0.81 |
5:12 |
23 |
6:15 |
190 190-192 |
0/0 |
0.88 |
5:35 |
23 |
6:06 |
191 188-192 |
1/0 |
0.94 |
5:57 |
23 |
6:04 |
190 188-192 |
1/0 |
1.00 |
6:19 |
21 |
5:41 |
192 188-196 |
0/1 |
1.03 |
6:30 |
11 |
5:32 |
198 196-200 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
193 |
1 |
6:30 |
6:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:56 |
57.95% |
More |
800m |
3:01 |
6:04 |
63.19% |
More |
1km |
3:46 |
6:03 |
66.25% |
More |
Mile |
6:05 |
6:05 |
70.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
70.90 |
5km |
20:09 |
6:29 |
74.38 |
5M |
33:21 |
6:40 |
73.20 |
10km |
42:00 |
6:46 |
72.72 |
10M |
1:09:33 |
6:57 |
72.15 |
Half |
1:32:36 |
7:04 |
70.67 |
20M |
2:25:00 |
7:15 |
70.84 |
Mara |
3:13:03 |
7:22 |
70.37 |
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