Wed 19th Jun 2019 at 7:00pm by CottamRunner

Run > General

CLAN Midsummer Mile - Race 2/3 | Flaming Fast 5k - Race 2/3

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Time
21:28
Miles
3.23
Min/mi
6:39
Pacing
95%
WAVA
67.51
Stride(cm)
127
Cals
276
Cadence
191
BPM
134
%MHR
78.4
B/mi
891
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:03(6:31/m) 124/132bpm 46cal 9.22/10.4mph
2) 0.62m - 4:10(6:42/m) 133/134bpm 54cal 8.95/9.41mph
3) 0.62m - 4:10(6:42/m) 136/137bpm 54cal 8.95/9.23mph
4) 0.62m - 4:08(6:40/m) 138/140bpm 55cal 9.01/9.68mph
5) 0.62m - 4:16(6:51/m) 141/143bpm 58cal 8.75/9.27mph
6) 0.12m - 41(5:40/m) 143/143bpm 9cal 10.59/11.79mph

4:03 4:10 4:10 4:08 4:16 41

Pace

85%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:20	104 90-127	658	188 186-188
0.25	1:34	47	6:16	130 128-130	815	190 188-192
0.38	2:22	48	6:23	130 130-131	829	191 190-194
0.50	3:12	49	6:34	131 131-131	860	191 190-192
0.63	4:04	52	6:59	131 131-132	916	190 188-192
0.75	4:52	48	6:22	132 132-132	840	191 190-192
0.88	5:42	50	6:43	133 132-133	894	192 190-194
1.00	6:34	52	6:57	133 133-133	924	192 190-194
1.13	7:26	52	6:53	134 133-134	922	191 188-192
1.25	8:15	49	6:36	134 134-134	884	191 188-192
1.38	9:04	48	6:27	135 134-135	871	192 190-194
1.50	9:54	51	6:44	135 135-135	909	190 186-192
1.63	10:44	50	6:42	136 135-136	911	190 188-192
1.75	11:35	50	6:41	136 136-137	909	191 190-192
1.88	12:27	53	7:01	137 137-137	962	190 190-192
2.00	13:20	53	7:03	137 137-138	966	192 192-194
2.13	14:12	52	6:55	138 138-138	956	191 188-192
2.25	15:00	48	6:27	139 138-139	897	192 188-194
2.38	15:47	47	6:13	139 139-139	865	192 188-194
2.50	16:37	50	6:37	140 139-140	926	191 188-192
2.63	17:29	52	6:58	140 140-140	976	188 184-190
2.75	18:20	51	6:48	141 141-141	959	189 188-192
2.88	19:11	51	6:46	141 141-142	954	190 186-192
3.00	20:04	53	7:07	142 142-142	1010	190 190-190
3.13	20:54	50	6:37	143 142-143	946	192 190-192
3.23	21:28	34	5:34	143 143-143	797	195 186-204

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (204 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.2	21:28	6:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	52.01%	More
800m	3:09	6:20	58.44%	More
1km	4:01	6:28	59.76%	More
Mile	6:33	6:33	62.61%	More
5k	20:41	6:39	67.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	66.13
5km	20:36	6:38	67.69
5M	34:07	6:49	66.43
10km	42:57	6:55	65.84
10M	1:11:07	7:07	65.66
Half	1:34:42	7:14	64.70
20M	2:28:17	7:25	65.48
Mara	3:17:26	7:32	65.58

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