Wed 19th Jun 2019 at 7:00pm by CottamRunner

Run > General

CLAN Midsummer Mile - Race 2/3 | Flaming Fast 5k - Race 2/3

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Time
6:10
Miles
1.02
Min/mi
6:03
Pacing
93%
WAVA
68.40
Stride(cm)
139
Cals
74
Cadence
192
BPM
128
%MHR
74.7
B/mi
772
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:42(5:58/m) 127/131bpm 43cal 10.07/12.77mph
2) 0.4m - 2:28(6:08/m) 132/133bpm 31cal 9.8/11.69mph

3:42 2:28

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:34	111 110-113	617	193 190-194
0.13	41	20	5:21	114 106-124	610	193 190-194
0.19	1:02	21	5:32	128 126-129	708	191 190-192
0.25	1:24	22	5:50	130 129-130	758	193 188-196
0.31	1:46	23	6:00	130 130-130	781	191 190-192
0.38	2:10	24	6:16	130 130-130	816	189 186-194
0.44	2:33	24	6:22	131 130-131	834	190 190-190
0.50	2:59	25	6:42	131 131-131	878	190 190-190
0.56	3:20	22	5:50	131 131-131	764	191 190-192
0.63	3:44	23	6:12	131 131-131	812	192 190-194
0.69	4:07	23	6:12	132 132-132	819	192 188-194
0.75	4:31	24	6:17	132 132-132	830	194 194-194
0.81	4:56	26	6:52	132 132-132	906	192 188-194
0.88	5:20	23	6:13	132 132-132	821	191 188-194
0.94	5:41	21	5:42	133 133-133	757	193 192-194
1.00	6:01	20	5:22	133 133-133	715	195 194-196
1.02	6:10	9	6:20	133 133-133	842	196 196-196

Heart

128/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (196 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	1	6:10	6:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	59.14%	More
800m	2:55	5:52	62.96%	More
1km	3:40	5:54	65.54%	More
Mile	5:58	5:58	68.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	67.96
5km	20:05	6:28	69.43
5M	33:15	6:39	68.16
10km	41:52	6:44	67.54
10M	1:09:20	6:56	67.35
Half	1:32:19	7:03	66.38
20M	2:24:33	7:14	67.17
Mara	3:12:27	7:21	67.27

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