Wed 19th Jun 2019 at 6:00pm by CottamRunner

Run > General

CLAN Midsummer Mile - Race 2/3 | Flaming Fast 5k - Race 2/3

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Time
32
Miles
0.07
Min/mi
7:37
WAVA
36.72
Stride(cm)
120
Cals
4
Cadence
172
BPM
115
%MHR
67.3
B/mi
877
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07m - 32(7:34/m) 114/122bpm 4cal 7.93/9.08mph

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:43	114 111-120	880	171 132-184
0.07	32	3	6:12	122 122-122	757	176 176-176

Heart

115/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.1	32	7:33
Walk	0.0	132	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	45.90
5km	29:43	9:34	46.92
5M	49:13	9:51	46.05
10km	1:01:58	9:58	45.63
10M	1:42:37	10:16	45.51
Half	2:16:37	10:26	44.85
20M	3:33:56	10:42	45.39
Mara	4:44:50	10:52	45.45

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