Wed 19th Jun 2019 at 7:00pm by snogard

Run > Race

Good
warm

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Time
53:20
Miles
5.00
Min/mi
10:40
Pacing
75%
WAVA
56.79
Stride(cm)
92
Cals
529
Cadence
164
BPM
151
%MHR
79.9
B/mi
1610
Asc(m)
147
Hillscore
10
Surface
Trail

Notes & Comments

3 comments

Offerton 5 mile trail run

forgot to stop the watch: pressed the lap button at the end and stopped the watch 3 mins later.

Split Summary
===
1) 1m - 8:33(8:33/m) 140/150bpm 81cal 7.01/7.43mph
2) 1m - 10:09(10:09/m) 149/158bpm 103cal 5.91/8.43mph
3) 1m - 10:18(10:18/m) 153/162bpm 106cal 5.82/9.29mph
4) 1m - 11:44(11:44/m) 155/165bpm 123cal 5.11/8.12mph
5) 0.97m - 9:30(9:48/m) 158/166bpm 101cal 6.12/9.39mph
6) 0.03m - 3:06(1:29:57/m) 134/166bpm 15cal 0.67/7.51mph

8:33 10:09 10:18 11:44 9:30 3:06

	Autumnleaves Nice running
	Chell Well done 😀
	ferret Well run - what is it about races & garmin stopping?!

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	125 99-138	1114	176 168-180	2/3
0.50	4:20	2:06	8:25	141 138-146	1187	174 170-178	2/1
0.75	6:31	2:11	8:43	145 141-147	1265	171 168-174	4/3
1.00	8:33	2:02	8:08	146 141-150	1188	174 172-178	0/23
1.25	10:37	2:04	8:16	142 140-145	1173	174 170-178	0/18
1.50	12:57	2:20	9:21	151 146-157	1413	171 166-176	9/3
1.75	16:16	3:19	13:16	151 143-158	2004	149 122-172	30/0
2.00	18:42	2:25	9:42	152 144-158	1473	170 122-190	4/15
2.25	21:08	2:26	9:44	150 146-162	1459	175 166-228	1/22
2.50	23:42	2:34	10:17	152 139-160	1563	156 116-180	3/3
2.75	25:58	2:16	9:04	155 147-159	1406	169 166-174	2/2
3.00	28:58	3:00	11:59	154 146-160	1845	156 120-174	24/3
3.25	32:17	3:19	13:17	154 141-160	2045	161 120-178	6/14
3.50	34:36	2:19	9:16	160 150-163	1484	171 168-178	15/8
3.75	37:22	2:46	11:06	158 147-164	1753	154 122-176	8/6
4.00	40:41	3:18	13:14	154 143-159	2038	137 106-174	20/2
4.25	43:22	2:41	10:45	157 153-161	1689	170 164-180	6/9
4.50	46:02	2:40	10:39	156 151-159	1662	159 122-178	2/3
4.75	48:29	2:27	9:48	160 153-162	1568	170 126-176	1/2
5.00	51:53	3:24	13:38	155 127-166	2112	164 110-180	3/2
5.00	53:20	1:27	7:50:55	123 121-124	57923	-	0/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 46m, Flat prediction 51:46

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.9%	11:43
26 9.5%	15:00
17 6.0%	12:24
15 5.2%	9:24
See your biggest climbs

Cadence

164 (228 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	172	4.5	43:39	9:44
Walk	17.2	124	0.5	9:12	17:37
Still	0.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	54.32%	More
800m	4:03	8:09	60.01%	More
1km	5:05	8:12	61.89%	More
Mile	8:22	8:22	63.25%	More
5k	29:58	9:39	61.71%	More
5 miles	51:53	10:23	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	58.28
5km	31:36	10:10	58.53
5M	53:20	10:40	56.77
10km	1:07:44	10:54	56.05
10M	1:54:19	11:26	54.91
Half	2:33:52	11:45	53.39
20M	4:05:03	12:15	52.99
Mara	5:29:49	12:35	52.30

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