Wed 19th Jun 2019 at 8:00pm by gazz104

Run > General

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Time
16:00
Miles
2.38
Min/mi
6:43
Pacing
93%
WAVA
60.59
Stride(cm)
136
Cals
261
Cadence
176
BPM
153
%MHR
89.6
B/mi
1030
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:48(7:10/m) 141/161bpm 25cal 8.37/9.85mph
2) 0.25m - 1:38(6:33/m) 156/161bpm 28cal 9.15/9.35mph
3) 0.25m - 1:37(6:29/m) 157/162bpm 27cal 9.26/8.72mph
4) 0.25m - 1:42(6:48/m) 157/163bpm 29cal 8.83/8.81mph
5) 0.25m - 1:37(6:30/m) 158/163bpm 27cal 9.23/9.41mph
6) 0.25m - 1:49(7:16/m) 161/164bpm 31cal 8.26/9.25mph
7) 0.25m - 1:40(6:38/m) 151/159bpm 26cal 9.04/8.95mph
8) 0.25m - 1:36(6:23/m) 151/156bpm 25cal 9.4/9.46mph
9) 0.25m - 1:43(6:53/m) 158/168bpm 29cal 8.72/9.14mph
10) 0.13m - 50(6:38/m) 163/166bpm 14cal 9.05/10.75mph

1:48 1:38 1:37 1:42 1:37 1:49 1:40 1:36 1:43 50

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58 +2	7:41	132 90-159	1013	181 176-186
0.25	1:48	51	6:46	154 146-161	1042	179 178-180
0.38	2:37	49	6:30	154 151-156	1001	177 172-180
0.50	3:27	50	6:36	159 157-161	1049	177 176-178
0.63	4:16	49	6:35	157 153-161	1033	177 172-180
0.75	5:04	48	6:22	156 154-160	994	174 170-176
0.88	5:56	53	7:01	157 151-163	1102	174 166-182
1.00	6:46	49	6:34	157 154-162	1031	174 172-180
1.13	7:34	48	6:25	155 152-160	993	176 172-178
1.25	8:23	50	6:38	160 159-163	1062	174 172-178
1.38	9:20	56	7:30	162 160-163	1216	174 172-176
1.50	10:12	52	6:58	159 158-162	1108	176 174-178
1.63	11:00	48	6:20	149 140-156	944	175 170-182
1.75	11:52	52	6:57	151 148-155	1048	174 172-176
1.88	12:39	47	6:19	148 144-153	936	174 172-176
2.00	13:28	49	6:31	153 151-156	998	176 174-178
2.13	14:19	51	6:48	154 152-156	1047	174 172-176
2.25	15:11	52	6:53	161 150-168	1109	174 172-178
2.38	16:01	50	6:43	163 162-166	1094	178 176-180

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2.4	16:01	6:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	46.17%	More
800m	3:14	6:30	53.01%	More
1km	4:03	6:32	54.98%	More
Mile	6:34	6:34	57.69%	More

Predictions

Dist	Time	Per Mile
1M	6:23	6:23
5km	21:13	6:50
5M	35:09	7:02
10km	44:15	7:07
10M	1:13:16	7:20
Half	1:37:33	7:27
20M	2:32:46	7:38
Mara	3:23:24	7:46

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