Wed 19th Jun 2019 at 6:00pm by gazz104

Run > General
  • Time
    29:54
  • Miles
    4.51
  • Min/mi
    6:38
  • Pacing
    0%
  • WAVA
    63.27
  • Stride(cm)
    139
  • Cals
    413
  • Cadence
    174
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    932
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:42(6:49/m) 118/142bpm 18cal 8.8/9.66mph
2) 0.25m - 1:44(6:57/m) 128/154bpm 20cal 8.63/10.85mph
3) 0.25m - 1:39(6:36/m) 149/154bpm 26cal 9.1/9.02mph
4) 0.25m - 1:37(6:27/m) 149/153bpm 26cal 9.31/9.5mph
5) 0.25m - 1:41(6:44/m) 149/153bpm 26cal 8.92/10.04mph
6) 0.25m - 1:42(6:49/m) 149/152bpm 27cal 8.79/10.08mph
7) 0.25m - 1:47(7:08/m) 151/153bpm 29cal 8.41/9.1mph
8) 0.25m - 1:33(6:14/m) 149/151bpm 24cal 9.64/10.1mph
9) 0.25m - 1:53(7:33/m) 146/156bpm 28cal 7.94/10.14mph
10) 0.25m - 1:31(6:04/m) 149/152bpm 23cal 9.89/10.54mph
11) 0.25m - 1:32(6:06/m) 143/153bpm 21cal 9.83/10.16mph
12) 0.25m - 1:36(6:26/m) 143/146bpm 21cal 9.33/10.31mph
13) 0.25m - 1:34(6:18/m) 144/150bpm 21cal 9.52/9.83mph
14) 0.25m - 1:39(6:35/m) 141/146bpm 21cal 9.12/11.25mph
15) 0.25m - 1:33(6:12/m) 141/146bpm 20cal 9.68/11.04mph
16) 0.25m - 1:52(7:27/m) 143/152bpm 24cal 8.05/10.06mph
17) 0.25m - 1:33(6:10/m) 134/151bpm 15cal 9.72/11.84mph
18) 0.25m - 1:43(6:53/m) 145/148bpm 23cal 8.72/10.21mph
19) 0.01m - 2(6:15/m) 146/147bpm 9.6/8.35mph
1:42 1:44 1:39 1:37 1:41 1:42 1:47 1:33 1:53 1:31 1:32 1:36 1:34 1:39 1:33 1:52 1:33 1:43 2

Pace

4% 4% 12% 56% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:36 107 73-133 705 173 118-196
0.25 8:50 8:00 +7:08 1:04:01 129 85-142 8258 169 112-184
0.38 9:42 52 6:58 113 86-144 787 182 180-188
0.50 10:35 53 7:06 146 138-153 1037 178 172-182
0.63 11:24 49 6:30 149 145-154 968 180 178-182
0.75 12:14 50 6:42 150 147-154 1004 182 180-186
0.88 13:03 49 6:34 148 144-151 971 181 180-184
1.00 13:51 48 6:20 150 148-153 950 180 178-184
1.13 14:41 50 6:39 148 147-150 985 177 172-180
1.25 15:32 51 6:47 150 146-153 1019 179 176-182
1.38 16:21 49 6:33 149 147-152 976 175 172-178
1.50 17:14 53 7:06 148 147-150 1051 176 174-178
1.63 18:06 52 6:57 152 150-153 1056 175 172-178
1.75 19:01 55 7:19 150 149-151 1098 174 172-176
1.88 19:52 51 6:46 150 148-151 1015 174 172-178
2.00 20:34 43 5:42 148 146-149 842 172 170-174
2.13 22:06 1:31 +40 12:09 139 125-154 1689 175 118-198
2.25 23:08 1:02 8:18 152 147-156 1262 173 172-176
2.38 23:53 46 6:04 150 149-152 911 173 172-174
2.50 24:39 45 6:04 149 144-151 904 173 172-174
2.63 25:28 49 6:30 145 138-153 942 172 170-174
2.75 26:10 43 5:43 138 136-142 788 173 172-176
2.88 26:59 49 6:29 142 141-144 921 174 172-176
3.00 27:47 48 6:22 143 139-146 911 173 172-176
3.13 28:34 48 6:20 144 141-149 912 173 172-174
3.25 29:21 47 6:16 142 141-145 890 173 172-174
3.38 30:11 50 6:36 141 138-143 931 172 172-174
3.50 31:00 49 6:32 142 138-146 928 172 172-174
3.63 31:47 47 6:14 142 138-146 886 173 172-176
3.75 32:33 46 6:10 140 139-142 864 173 168-176
3.88 33:23 50 6:39 140 138-142 930 173 172-176
4.00 34:25 1:02 8:16 146 140-151 1207 172 168-178
4.13 37:53 3:28 +2:49 27:42 125 104-150 3462 171 116-188
4.25 38:46 54 7:11 142 137-147 1019 179 176-182
4.38 39:41 55 7:18 144 140-147 1051 177 172-184
4.50 40:30 49 6:29 146 143-148 947 174 168-184
4.51 40:32 2 6:55 147 147-147 1018 164 164-164

Heart

141/156max
  • Show Beats/Mile

Cadence

174 (198 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.6 175 4.5 29:06 7:08
Walk 19.9 116 0 8:37 5:23:27
Pause 6.5 - - 2:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 48.70% More
800m 3:01 6:03 56.90% More
1km 3:50 6:10 58.27% More
Mile 6:14 6:14 60.77% More
5k 21:00 6:45 61.21% More

Predictions

Dist Time Per Mile
1M 6:03 6:03
5km 20:09 6:29
5M 33:21 6:40
10km 42:00 6:46
10M 1:09:32 6:57
Half 1:32:35 7:04
20M 2:24:59 7:15
Mara 3:13:02 7:22
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