Wed 19th Jun 2019 at 7:00pm by tuck up

Run > Race

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Time
20:12
Miles
3.10
Min/mi
6:31
Pacing
93%
WAVA
75.16
Stride(cm)
121
Cals
282
Cadence
203
BPM
142
%MHR
86.7
B/mi
927
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 136/155bpm 85cal 9.16/9.64mph
2) 1m - 6:40(6:40/m) 148/151bpm 95cal 8.99/9.54mph
3) 1m - 6:24(6:24/m) 151/154bpm 94cal 9.37/9.79mph
4) 0.1m - 35(6:03/m) 154/155bpm 8cal 9.92/10.02mph

6:33 6:40 6:24 35

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	99 58-124	744	207 202-220	2/2
0.25	1:42	46	6:05	126 120-133	766	205 202-206	2/1
0.38	2:33	51	6:48	139 124-149	946	202 200-204	1/1
0.50	3:22	49	6:29	145 142-151	940	201 198-204	1/2
0.63	4:08	47	6:14	147 142-155	917	204 204-204	3/2
0.75	4:57	48	6:27	147 144-153	948	206 204-206	2/3
0.88	5:46	50	6:37	147 145-148	972	205 204-206	2/2
1.00	6:34	47	6:18	148 145-150	934	204 202-206	2/2
1.13	7:24	50	6:43	145 140-149	975	204 202-206	1/0
1.25	8:11	47	6:13	147 146-149	914	200 186-206	3/3
1.38	9:02	51	6:50	147 146-148	1005	203 202-204	8/0
1.50	9:53	51	6:45	149 148-151	1006	200 186-206	9/8
1.63	10:47	54	7:14	147 146-148	1063	201 200-202	8/3
1.75	11:37	50	6:42	147 145-148	984	202 200-204	5/10
1.88	12:25	48	6:24	149 147-150	954	204 202-206	1/5
2.00	13:14	49	6:31	150 149-151	978	199 186-204	1/2
2.13	14:03	49	6:30	149 147-152	970	203 200-206	1/2
2.25	14:51	49	6:29	150 149-151	972	201 186-206	1/1
2.38	15:38	47	6:13	150 149-152	931	202 198-206	1/3
2.50	16:26	48	6:24	150 149-152	960	202 200-202	2/4
2.63	17:15	50	6:36	151 150-152	997	203 202-204	2/0
2.75	18:05	49	6:35	153 151-153	1006	203 202-204	1/3
2.88	18:52	47	6:15	152 151-153	949	204 202-206	1/1
3.00	19:38	47	6:13	153 152-153	952	205 194-208	2/2
3.10	20:13	35	6:04	154 154-155	935	210 208-212	1/2

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 18m, Flat prediction 20:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

203 (220 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	203	3.1	20:13	6:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	57.18%	More
800m	3:07	6:17	64.75%	More
1km	3:55	6:19	67.12%	More
Mile	6:22	6:22	70.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	73.44
5km	20:15	6:31	75.13
5M	33:32	6:42	74.01
10km	42:13	6:48	73.47
10M	1:09:54	6:59	73.42
Half	1:33:04	7:06	72.44
20M	2:25:45	7:17	73.30
Mara	3:14:03	7:24	73.41

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