Wed 19th Jun 2019 at 7:00pm by Paul_NH2

Run > General

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Time
32:56
Miles
4.23
Min/mi
7:47
Pacing
91%
WAVA
57.19
Stride(cm)
127
Cals
536
Cadence
162
BPM
180
%MHR
75.1
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 164/194bpm 114cal 7.59/9.41mph
2) 1m - 7:37(7:37/m) 191/200bpm 131cal 7.88/10mph
3) 1m - 7:48(7:48/m) 189/202bpm 131cal 7.69/8.6mph
4) 1m - 7:43(7:43/m) 187/199bpm 129cal 7.78/8.06mph
5) 0.23m - 1:53(8:13/m) 178/183bpm 31cal 7.29/7.87mph

7:54 7:37 7:48 7:43 1:53

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:36	108 69-146	822	166 156-172
0.25	1:58	1:01	8:11	159 147-165	1300	164 156-166
0.38	2:58	1:00	7:58	160 157-164	1275	162 158-168
0.50	3:59	1:01	8:09	164 160-171	1336	162 156-168
0.63	4:59	1:00	7:57	174 172-176	1383	161 156-168
0.75	5:59	1:00	7:58	181 173-193	1441	162 156-164
0.88	6:57	59	7:50	187 183-194	1465	163 156-166
1.00	7:55	58	7:43	186 183-189	1434	163 158-168
1.13	8:56	1:01 +4	8:10	187 183-190	1528	162 156-164
1.25	9:56	1:00	7:59	188 186-191	1501	163 158-166
1.38	10:58	1:02	8:17	197 194-200	1633	161 156-166
1.50	11:52	54	7:11	196 194-200	1408	161 156-164
1.63	12:55	1:03	8:21	197 192-200	1647	160 152-166
1.75	13:50	55	7:21	189 185-192	1390	165 160-170
1.88	14:44	54	7:11	187 185-189	1344	166 162-168
2.00	15:36	52	6:57	188 186-190	1305	164 160-168
2.13	16:33	56	7:31	186 180-189	1399	160 154-164
2.25	17:49	1:16 +18	10:11	166 161-174	1691	164 158-184
2.38	18:48	59	7:55	187 177-191	1480	161 156-164
2.50	19:45	57	7:33	194 184-200	1465	163 156-166
2.63	20:42	57	7:34	198 193-201	1497	162 158-164
2.75	21:40	58	7:45	199 196-201	1541	161 158-164
2.88	22:40	1:01	8:04	194 186-198	1565	162 154-166
3.00	23:42	1:02	8:14	189 185-196	1555	162 152-166
3.13	24:41	59	7:52	186 179-194	1463	160 154-164
3.25	25:37	56	7:28	196 192-198	1463	162 156-166
3.38	26:35	58	7:42	196 195-198	1509	162 158-166
3.50	27:32	57	7:38	197 195-198	1505	162 156-164
3.63	28:29	57	7:38	193 190-194	1474	161 158-164
3.75	29:28	59	7:51	179 164-189	1405	163 158-164
3.88	30:26	57	7:39	164 161-168	1255	163 156-166
4.00	31:25	59	7:55	179 171-182	1418	164 156-166
4.13	32:25	1:00	8:00	176 175-178	1409	163 158-164
4.23	33:19	54	8:35	180 175-183	1545	162 158-164

Heart

180/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4.2	33:19	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	44.81%	More
800m	3:33	7:09	50.84%	More
1km	4:36	7:24	51.32%	More
Mile	7:34	7:34	53.39%	More
5k	24:17	7:49	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	56.63
5km	23:45	7:39	57.83
5M	39:19	7:52	56.74
10km	49:30	7:58	56.22
10M	1:21:59	8:12	56.04
Half	1:49:09	8:20	55.22
20M	2:50:56	8:33	55.87
Mara	3:47:34	8:41	55.96

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