Wed 19th Jun 2019 at 7:00pm by PJH92

Run > General

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Time
38:21
Miles
4.95
Min/mi
7:45
Pacing
92%
WAVA
54.35
Stride(cm)
124
Cals
520
Cadence
168
BPM
175
%MHR
91.9
B/mi
1353
Asc(m)
144
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 156/178bpm 92cal 7.8/8.54mph
2) 1m - 7:26(7:26/m) 178/185bpm 102cal 8.07/8.81mph
3) 1m - 7:51(7:51/m) 182/187bpm 110cal 7.65/8.5mph
4) 1m - 8:00(8:00/m) 181/184bpm 112cal 7.49/7.7mph
5) 0.95m - 7:22(7:47/m) 183/194bpm 104cal 7.71/8.43mph

7:42 7:26 7:51 8:00 7:22

Pace

26%

33%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	142 117-162	1134	168 164-174	10/8
0.50	4:01	2:01	8:05	155 151-164	1254	166 162-170	17/2
0.75	5:49	1:48	7:10	153 150-156	1097	169 168-170	6/10
1.00	7:41	1:53	7:30	169 146-178	1268	168 164-172	4/4
1.25	9:28	1:47	7:07	172 166-179	1225	169 166-172	3/6
1.50	11:23	1:54	7:38	179 175-181	1366	169 166-172	5/3
1.75	13:11	1:48	7:14	180 175-183	1301	169 166-172	2/7
2.00	15:07	1:56	7:45	183 181-185	1417	168 164-170	5/2
2.25	17:04	1:57	7:47	182 180-184	1418	167 164-170	4/5
2.50	18:56	1:52	7:27	182 178-183	1355	168 166-170	5/6
2.75	20:46	1:50	7:21	181 178-185	1332	168 162-174	2/13
3.00	22:58	2:12	8:47	184 178-187	1617	166 162-172	21/2
3.25	24:52	1:54	7:36	182 181-184	1385	168 164-170	8/11
3.50	26:51	1:59	7:55	181 178-183	1434	167 164-172	4/2
3.75	28:53	2:02	8:08	182 180-184	1479	167 166-170	4/6
4.00	30:58	2:06	8:22	181 176-183	1515	167 164-168	3/2
4.25	32:58	2:00	8:00	182 180-184	1455	167 164-168	3/3
4.50	34:59	2:01	8:03	182 177-185	1466	166 164-168	6/9
4.75	37:04	2:05	8:18	184 182-187	1528	169 166-174	18/5
4.95	38:21	1:17	6:33	187 183-194	1224	173 168-178	7/26

Heart

175/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 32m, Flat prediction 38:11

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.6%	8:07
20 6.5%	7:42
12 9.5%	8:29
See your biggest climbs

Cadence

168 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.9	38:21	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	44.31%	More
800m	3:34	7:11	47.18%	More
1km	4:27	7:09	49.57%	More
Mile	7:13	7:13	52.45%	More
5k	23:38	7:37	54.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	52.42
5km	23:34	7:35	54.53
5M	38:45	7:45	54.37
10km	48:38	7:50	54.28
10M	1:19:58	8:00	54.71
Half	1:46:02	8:06	54.25
20M	2:44:59	8:15	55.26
Mara	3:38:46	8:21	55.57

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