Wed 19th Jun 2019 at 7:00pm by Phill_Young

Run > Race

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Time
28:54
Miles
4.97
Min/mi
5:49
Pacing
91%
WAVA
78.61
Stride(cm)
138
Cals
489
Cadence
201
BPM
182
%MHR
91.7
B/mi
1056
Asc(m)
149
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 174/181bpm 92cal 10.38/12.84mph
2) 1m - 5:37(5:37/m) 184/188bpm 97cal 10.67/11.48mph
3) 1m - 5:57(5:57/m) 185/188bpm 104cal 10.1/11.63mph
4) 1m - 6:03(6:03/m) 182/186bpm 103cal 9.91/11.5mph
5) 0.97m - 5:30(5:42/m) 183/186bpm 93cal 10.53/11.42mph

5:47 5:37 5:57 6:03 5:30

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:48	164 119-176	950	209 198-228	11/9
0.50	3:01	1:34	6:16	177 174-180	1109	203 200-208	18/0
0.75	4:24	1:23	5:32	179 177-181	990	205 202-208	9/13
1.00	5:47	1:23	5:31	179 178-180	986	205 202-206	2/4
1.25	7:05	1:18	5:13	181 180-182	944	205 204-208	2/5
1.50	8:33	1:29	5:54	183 182-184	1081	204 202-206	7/3
1.75	9:53	1:20	5:19	185 184-186	984	203 198-204	5/9
2.00	11:24	1:31	6:03	187 185-188	1130	202 198-204	6/4
2.25	12:52	1:28	5:53	187 186-188	1101	201 194-204	4/4
2.50	14:16	1:24	5:37	187 186-188	1050	201 200-204	3/4
2.75	15:41	1:25	5:38	187 181-188	1054	200 192-204	4/17
3.00	17:20	1:39	6:36	178 173-183	1176	197 186-200	22/6
3.25	18:49	1:29	5:58	182 172-186	1086	198 192-202	8/8
3.50	20:23	1:34	6:15	183 178-185	1142	196 188-200	3/3
3.75	21:56	1:33	6:12	181 178-183	1122	198 196-200	4/3
4.00	23:24	1:28	5:51	182 180-183	1064	198 196-202	4/3
4.25	24:55	1:31	6:03	182 181-184	1101	198 196-200	3/3
4.50	26:22	1:27	5:50	182 181-184	1061	199 196-202	5/7
4.75	27:48	1:26	5:45	184 182-184	1057	201 198-206	16/8
4.97	28:54	1:06	5:06	184 183-186	939	207 202-210	8/32

Heart

182/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 32m, Flat prediction 28:33

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.2%	6:20
19 9.2%	6:57
See your biggest climbs

Cadence

201 (228 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	5	28:54	5:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	64.78%	More
800m	2:39	5:21	69.86%	More
1km	3:20	5:23	72.47%	More
Mile	5:27	5:27	75.72%	More
5k	17:55	5:46	78.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:46	4:46	86.67
5km	17:03	5:29	82.40
5M	29:06	5:49	78.49
10km	37:09	5:59	76.73
10M	1:03:25	6:21	74.24
Half	1:25:54	6:33	71.93
20M	2:18:12	6:55	70.85
Mara	3:07:13	7:09	69.73

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