Wed 19th Jun 2019 at 7:00pm by The_Saint

Run > Race

Follow User
0 👍

Time
22:09
Miles
3.09
Min/mi
7:10
Pacing
93%
WAVA
67.70
Stride(cm)
119
Cals
333
Cadence
189
BPM
145
%MHR
76.5
B/mi
1042
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 135/145bpm 99cal 8.45/9.31mph
2) 1m - 7:22(7:22/m) 147/150bpm 114cal 8.14/8.66mph
3) 1m - 7:09(7:09/m) 153/158bpm 112cal 8.39/9.62mph
4) 0.09m - 31(6:01/m) 159/160bpm 8cal 9.97/9mph

7:06 7:22 7:09 31

Pin Map

0mi in 0

Pace

10%

62%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:19	106 74-123	775	183 146-192	2/3
0.25	1:44	50	6:36	132 124-137	872	189 186-194	2/2
0.38	2:38	54	7:11	137 137-138	984	190 188-192	2/1
0.50	3:33	55	7:21	140 138-144	1029	190 188-192	1/2
0.63	4:27	54	7:09	138 137-138	986	191 188-192	4/3
0.75	5:19	52	6:56	140 138-142	971	191 190-194	3/4
0.88	6:14	55	7:18	143 142-145	1044	191 190-192	3/3
1.00	7:05	52	6:53	143 140-145	985	191 188-192	2/1
1.13	8:00	55	7:16	144 142-145	1047	191 188-192	1/1
1.25	8:54	54	7:11	145 143-147	1042	190 188-192	4/4
1.38	9:51	57	7:38	145 144-147	1107	191 188-192	8/0
1.50	10:47	55	7:24	148 146-149	1094	189 186-192	11/13
1.63	11:48	1:02	8:12	147 146-149	1206	187 178-190	7/2
1.75	12:37	49	6:35	148 147-149	974	189 188-190	5/7
1.88	13:35	58	7:41	149 148-150	1145	189 186-190	1/4
2.00	14:28	53	7:02	149 147-150	1047	188 184-190	3/4
2.13	15:21	53	7:05	150 147-151	1062	188 186-190	1/3
2.25	16:16	55	7:19	151 149-152	1104	188 186-190	1/1
2.38	17:06	50	6:38	151 150-152	1003	187 182-190	2/4
2.50	17:58	52	6:58	153 151-155	1066	190 188-192	3/5
2.63	18:54	56	7:29	154 153-155	1153	188 186-190	2/0
2.75	19:49	55	7:18	155 153-157	1132	187 182-188	2/4
2.88	20:43	55	7:18	155 154-156	1132	189 186-190	2/1
3.00	21:37	54	7:08	157 155-158	1120	189 188-190	2/2
3.09	22:09	32	6:08	159 157-160	976	189 182-192	0/2

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 16m, Flat prediction 22:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	189	3.1	22:04	7:10
Walk	0.4	155	0	5	17:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	52.74%	More
800m	3:24	6:50	58.98%	More
1km	4:19	6:57	60.48%	More
Mile	6:58	6:58	63.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	67.83
5km	22:17	7:10	67.72
5M	37:17	7:27	65.99
10km	47:09	7:35	65.21
10M	1:18:54	7:53	64.46
Half	1:45:39	8:04	63.24
20M	2:46:59	8:21	63.40
Mara	3:43:37	8:32	63.13

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Aerobic Training Effect	3.0
HR Recovery	55
VO2Max	57
Anaerobic TE	0.0