Wed 19th Jun 2019 at 7:00pm by denisef

Run > General

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Time
50:02
Miles
4.56
Min/mi
10:58
Pacing
73%
WAVA
43.47
Stride(cm)
99
Cals
630
Cadence
149
BPM
162
%MHR
94.5
B/mi
1774
Asc(m)
77
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.51m - 5:46(11:22/m) 138/146bpm 60cal 5.27/5.63mph
2) 0.17m - 2:01(11:57/m) 139/161bpm 20cal 5.02/5.53mph
3) 0.21m - 2:00(9:25/m) 156/169bpm 24cal 6.38/6.51mph
4) 0.16m - 1:59(12:39/m) 155/169bpm 24cal 4.74/6.35mph
5) 0.33m - 3:00(9:07/m) 161/170bpm 38cal 6.57/6.8mph
6) 0.13m - 1:59(15:00/m) 146/161bpm 22cal 4/6.47mph
7) 0.44m - 4:02(9:08/m) 172/190bpm 54cal 6.57/6.78mph
8) 0.13m - 2:00(15:33/m) 154/177bpm 24cal 3.86/6.49mph
9) 0.54m - 5:00(9:19/m) 173/185bpm 68cal 6.43/6.62mph
10) 0.13m - 2:00(15:11/m) 156/179bpm 24cal 3.95/6.14mph
11) 0.42m - 4:01(9:40/m) 175/184bpm 55cal 6.21/6.89mph
12) 0.13m - 1:59(14:48/m) 158/178bpm 24cal 4.06/6.1mph
13) 0.32m - 3:00(9:27/m) 174/187bpm 41cal 6.35/6.55mph
14) 0.15m - 2:00(13:43/m) 159/181bpm 25cal 4.37/6.35mph
15) 0.22m - 2:00(9:14/m) 177/193bpm 27cal 6.5/6.8mph
16) 0.16m - 2:02(12:32/m) 176/192bpm 28cal 4.79/6.43mph
17) 0.43m - 5:13(12:14/m) 172/187bpm 72cal 4.9/5.36mph

5:46 2:01 2:00 1:59 3:00 1:59 4:02 2:00 5:00 2:00 4:01 1:59 3:00 2:00 2:00 2:02 5:13

	Old Man Impressive!! Great splits, well done, sets the bar for our next session - now I know what you can do!!
	denisef Thank you! I was rather pleased 😀

Pace

21%

12%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	120 81-140	1342	154 146-156	4/1
0.25	2:47	1:23	11:01	142 140-145	1565	152 150-154	0/3
0.38	4:10	1:24	11:11	144 142-146	1610	150 148-152	4/1
0.50	5:36	1:26	11:28	143 141-146	1640	151 148-152	0/3
0.63	8:22	2:45 +1:12	22:01	134 91-155	2951	152 148-160	3/0
0.75	9:41	1:19	10:34	157 154-161	1659	153 150-158	1/3
0.88	10:52	1:11	9:27	156 153-165	1475	155 152-158	2/1
1.00	12:27	1:35	12:39	153 137-169	1934	144 116-158	2/3
1.13	13:43	1:16	10:09	163 160-168	1655	154 150-158	2/1
1.25	14:50	1:07	8:56	159 152-166	1421	157 156-160	1/3
1.38	15:59	1:10	9:17	161 160-163	1495	156 154-156	2/1
1.50	17:53	1:54	15:11	146 137-158	2216	122 116-140	2/3
1.63	19:03	1:09	9:14	154 134-169	1422	153 118-160	2/1
1.75	20:11	1:08	9:05	180 167-189	1636	155 154-156	1/3
1.88	21:20	1:09	9:11	177 175-179	1626	155 154-156	2/1
2.00	22:48	1:28	11:47	167 149-178	1967	140 116-238	2/3
2.13	24:25	1:37	12:56	151 140-169	1952	142 112-158	2/1
2.25	25:34	1:09	9:13	177 172-183	1632	157 156-158	1/3
2.38	26:44	1:10	9:23	173 170-175	1625	155 152-158	2/1
2.50	27:54	1:09	9:15	175 173-177	1618	157 154-158	2/3
2.63	29:12	1:18	10:23	178 173-183	1847	151 116-158	2/1
2.75	31:00	1:48	14:27	153 142-176	2211	119 116-156	2/3
2.88	32:13	1:13	9:42	172 147-184	1669	154 150-158	2/1
3.00	33:27	1:14	9:54	177 175-181	1751	153 150-156	2/3
3.13	34:41	1:14	9:53	179 178-181	1769	153 152-154	2/1
3.25	36:23	1:42	13:35	165 149-179	2240	127 116-156	2/3
3.38	37:47	1:24	11:15	164 144-183	1846	149 116-156	2/1
3.50	38:56	1:08	9:07	179 173-186	1633	156 154-158	2/3
3.63	40:10	1:14	9:50	178 173-180	1751	154 152-156	2/1
3.75	41:54	1:44	13:54	159 147-177	2211	119 116-124	2/3
3.88	43:05	1:11	9:32	176 151-193	1677	156 154-158	2/1
4.00	44:22	1:17	10:16	182 168-189	1868	148 116-158	2/3
4.13	45:53	1:30	12:04	176 159-192	2122	147 116-154	3/1
4.25	47:29	1:36	12:47	180 170-185	2302	150 148-154	2/3
4.38	48:56	1:27	11:37	173 167-181	2009	149 148-150	4/1
4.50	50:23	1:27	11:36	166 160-174	1927	147 146-152	0/4
4.56	51:15	52	14:11	163 157-167	2313	146 146-146	1/0

Heart

162/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 5m, Flat prediction 50:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (238 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	153	3.9	39:26	10:30
Walk	20.2	117	0.7	10:35	15:16
Still	0.1	-	-	2	-
Pause	2.3	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.43%	More
800m	4:38	9:18	41.49%	More
1km	6:15	10:03	39.92%	More
Mile	9:58	9:58	42.29%	More
5k	33:01	10:38	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	42.10
5km	33:19	10:43	44.22
5M	55:10	11:02	43.32
10km	1:09:27	11:11	43.13
10M	1:55:01	11:30	43.00
Half	2:33:08	11:41	42.53
20M	3:59:48	11:59	42.79
Mara	5:19:16	12:11	42.57

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