Wed 19th Jun 2019 at 7:00pm by billywhizz88

Run > Warm Down

Follow User
0 👍

Time
4:24
Miles
0.50
Min/mi
8:48
WAVA
38.30
Stride(cm)
97
Cals
44
Cadence
187
BPM
137
%MHR
71.7
B/mi
1206
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:24(8:45/m) 137/142bpm 44cal 6.85/7.68mph

4:24

Pace

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:42	134 130-139	1166	180 118-194	2/0
0.13	1:15	42	11:20	130 126-134	1473	181 178-186	0/2
0.19	1:50	34	9:10	134 129-138	1229	188 186-192	1/1
0.25	2:21	32	8:25	140 138-141	1179	188 186-192	3/0
0.31	2:51	30	8:02	140 139-141	1124	191 188-192	0/2
0.38	3:22	31	8:15	141 140-141	1163	191 188-192	0/2
0.44	3:52	30	7:55	141 140-142	1117	191 188-192	0/0
0.50	4:24	33	8:42	140 140-141	1217	190 186-192	1/1

Heart

137/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 4m, Flat prediction 4:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	0.5	4:26	8:49
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	35.74%	More
800m	4:20	8:44	38.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	40.20
5km	32:46	10:33	39.26
5M	55:17	11:03	38.13
10km	1:10:12	11:18	37.62
10M	1:58:25	11:51	36.95
Half	2:39:20	12:10	36.11
20M	4:13:41	12:41	35.94
Mara	5:41:20	13:02	35.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry