Wed 19th Jun 2019 at 7:00pm by billywhizz88

Run > Track Session

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Time
39:03
Miles
5.84
Min/mi
6:41
Pacing
83%
WAVA
63.44
Stride(cm)
123
Cals
450
Cadence
196
BPM
165
%MHR
86.5
B/mi
1104
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:01(7:56/m) 135/146bpm 19cal 7.57/8.33mph
2) 0.35m - 2:00(5:43/m) 166/171bpm 24cal 10.49/11.31mph
3) 0.25m - 2:00(7:59/m) 150/171bpm 22cal 7.51/10.44mph
4) 0.51m - 3:00(5:50/m) 171/176bpm 37cal 10.28/10.54mph
5) 0.24m - 2:00(8:28/m) 150/174bpm 21cal 7.09/10.35mph
6) 0.67m - 4:00(6:00/m) 170/177bpm 49cal 10.01/10.4mph
7) 0.24m - 2:00(8:28/m) 151/175bpm 21cal 7.08/10.31mph
8) 0.84m - 5:00(5:55/m) 171/176bpm 62cal 10.13/10.37mph
9) 0.22m - 2:00(8:57/m) 150/175bpm 20cal 6.71/10.27mph
10) 0.68m - 4:00(5:55/m) 171/178bpm 49cal 10.15/10.46mph
11) 0.23m - 2:00(8:32/m) 154/176bpm 21cal 7.02/10.46mph
12) 0.5m - 3:00(5:59/m) 173/179bpm 37cal 10.02/10.81mph
13) 0.24m - 1:59(8:15/m) 159/180bpm 22cal 7.28/10.69mph
14) 0.36m - 2:01(5:32/m) 176/184bpm 26cal 10.84/11.21mph
15) 0.24m - 2:01(8:15/m) 154/183bpm 20cal 7.27/11.21mph

Good session best I felt after I speed session in a long time enjoyed it. Cheers Tim

2:01 2:00 2:00 3:00 2:00 4:00 2:00 5:00 2:00 4:00 2:00 3:00 1:59 2:01 2:01

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	130 81-146	1033	194 188-204	4/4
0.50	3:26	1:27	5:46	164 145-170	946	199 186-204	4/3
0.75	5:12	1:46	7:03	161 144-171	1135	195 182-202	5/3
1.00	6:53	1:41	6:46	159 143-172	1076	197 190-202	4/3
1.25	8:20	1:27	5:49	174 171-176	1011	201 200-202	4/3
1.50	10:08	1:48	7:13	166 143-176	1197	195 184-202	4/3
1.75	11:56	1:47	7:10	151 138-168	1082	194 186-200	4/4
2.00	13:26	1:30	6:02	173 170-175	1043	198 194-200	4/4
2.25	14:54	1:28	5:51	175 173-177	1024	198 196-200	5/4
2.50	16:57	2:03	8:11	155 140-175	1269	190 184-200	4/4
2.75	18:29	1:32	6:08	163 143-173	1000	196 192-200	4/4
3.00	19:57	1:28	5:54	174 173-176	1027	197 196-200	3/5
3.25	21:25	1:28	5:52	174 173-176	1021	198 194-200	3/5
3.50	23:19	1:54	7:35	165 146-176	1250	193 184-200	3/5
3.75	25:04	1:45	7:00	153 139-168	1071	191 180-200	4/4
4.00	26:34	1:30	5:59	173 169-178	1035	198 196-200	4/4
4.25	28:01	1:27	5:47	177 176-178	1024	198 196-200	3/4
4.50	30:06	2:06	8:24	155 140-176	1302	190 184-200	3/4
4.75	31:38	1:31	6:04	170 151-178	1033	196 190-200	3/4
5.00	33:06	1:29	5:55	178 178-179	1054	197 192-202	4/4
5.25	35:07	2:01	8:04	157 149-175	1266	191 186-194	4/4
5.50	36:32	1:25	5:41	175 163-180	993	197 194-202	4/5
5.75	38:22	1:50	7:19	170 143-184	1245	193 176-202	4/4
5.84	39:04	42	7:53	144 142-146	1135	192 190-194	2/0

Heart

165/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 5m, Flat prediction 39:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (204 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	5.8	39:04	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	52.85%	More
800m	2:53	5:49	58.34%	More
1km	3:40	5:54	60.18%	More
Mile	6:19	6:19	60.00%	More
5k	20:04	6:28	64.09%	More
5 miles	33:03	6:37	63.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	67.52
5km	19:31	6:17	65.91
5M	32:55	6:35	64.03
10km	41:48	6:44	63.18
10M	1:10:32	7:03	62.03
Half	1:34:54	7:15	60.62
20M	2:31:05	7:33	60.34
Mara	3:23:17	7:46	59.80

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