Wed 19th Jun 2019 at 7:00pm by hellen

Run > General

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Time
44:01
Miles
4.65
Min/mi
9:28
Pacing
43%
WAVA
54.39
Stride(cm)
97
Cals
416
Cadence
175
BPM
142
%MHR
82.5
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 141/153bpm 93cal 6.42/6.78mph
2) 1m - 9:29(9:29/m) 140/152bpm 87cal 6.33/6.89mph
3) 1m - 9:24(9:24/m) 145/154bpm 90cal 6.38/6.82mph
4) 1m - 9:28(9:28/m) 144/157bpm 81cal 6.34/6.68mph
5) 0.65m - 6:19(9:46/m) 152/156bpm 65cal 6.14/6.43mph

9:21 9:29 9:24 9:28 6:19

Pace

11%

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	117 86-138	1083	172 120-180
0.25	2:18	1:08	9:06	136 133-139	1237	178 178-180
0.38	3:27	1:09	9:15	138 133-143	1275	179 176-180
0.50	4:35	1:08	9:03	140 137-144	1266	178 178-180
0.63	5:45	1:10	9:20	141 139-144	1317	178 176-180
0.75	6:56	1:11	9:29	146 145-150	1385	178 174-180
0.88	8:09	1:13	9:41	150 147-153	1454	175 174-176
1.00	9:20	1:12	9:34	151 148-153	1446	176 174-178
1.13	11:45	2:24 +1:17	19:15	126 103-148	2425	177 174-180
1.25	13:00	1:15	10:02	141 137-146	1415	176 174-178
1.38	14:14	1:14	9:48	150 146-152	1471	176 174-178
1.50	15:25	1:12	9:34	147 143-150	1407	176 174-178
1.63	16:42	1:16 +4	10:10	145 142-148	1475	174 166-178
1.75	17:51	1:09	9:11	141 138-144	1294	176 174-178
1.88	21:27	3:36 +2:32	28:52	125 94-148	3608	176 174-178
2.00	22:42	1:15	10:01	137 130-141	1372	175 172-178
2.13	24:09	1:27 +16	11:39	136 130-143	1584	171 122-178
2.25	25:24	1:15	9:58	146 140-151	1455	174 174-176
2.38	26:36	1:12	9:34	151 149-153	1445	175 172-178
2.50	27:44	1:08	9:06	147 144-149	1337	174 172-174
2.63	29:35	1:50 +40	14:43	144 137-148	2118	165 126-176
2.75	30:44	1:09	9:12	136 128-147	1252	177 174-180
2.88	31:54	1:10	9:22	152 149-154	1425	175 174-178
3.00	33:02	1:08	9:07	150 147-153	1367	176 174-176
3.13	34:13	1:11	9:26	149 146-155	1407	176 174-178
3.25	36:55	2:42 +1:34	21:39	135 109-157	2922	172 80-180
3.38	38:08	1:13	9:43	147 146-150	1428	176 174-180
3.50	39:19	1:11	9:25	149 148-150	1403	175 174-178
3.63	40:33	1:14	9:53	152 149-154	1502	176 174-178
3.75	43:06	2:33 +1:27	20:26	129 106-155	2636	179 176-182
3.88	44:19	1:13	9:42	141 139-145	1367	176 174-178
4.00	45:41	1:22 +11	10:57	141 137-146	1544	177 176-180
4.13	46:53	1:12	9:33	149 146-153	1422	177 176-178
4.25	48:06	1:14	9:50	154 153-155	1513	176 174-176
4.38	49:24	1:18 +6	10:21	152 148-156	1572	175 170-178
4.50	50:40	1:16	10:08	150 145-155	1519	175 172-176
4.63	51:54	1:14	9:51	155 154-156	1526	175 172-176
4.65	52:06	12	9:40	155 154-155	1499	176 176-176

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	176	4.6	43:29	10:44
Walk	4.0	114	0	2:19	2:09:38
Still	0.2	-	-	7	-
Pause	10.6	-	-	6:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	41.49%	More
800m	4:32	9:08	45.10%	More
1km	5:42	9:11	46.69%	More
Mile	9:20	9:20	48.51%	More
5k	34:01	10:57	46.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	56.71
5km	28:08	9:03	56.23
5M	47:43	9:33	54.10
10km	1:00:44	9:46	53.21
10M	1:42:59	10:18	51.61
Half	2:19:00	10:37	49.90
20M	3:42:20	11:07	48.98
Mara	5:00:03	11:27	48.00

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