Wed 19th Jun 2019 at 6:00pm by mattykay

Run > General

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Time
53:16
Miles
6.81
Min/mi
7:49
Pacing
94%
WAVA
55.92
Stride(cm)
120
Cals
762
Cadence
172
BPM
156
%MHR
91.4
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 144/157bpm 107cal 7.4/8.12mph
2) 1m - 7:39(7:39/m) 157/173bpm 110cal 7.84/8.58mph
3) 1m - 7:45(7:45/m) 162/171bpm 115cal 7.73/8.62mph
4) 1m - 7:40(7:40/m) 161/166bpm 113cal 7.82/8.85mph
5) 1m - 7:44(7:44/m) 161/168bpm 113cal 7.76/9.31mph
6) 1m - 7:56(7:56/m) 159/167bpm 114cal 7.56/8.47mph
7) 0.81m - 6:24(7:52/m) 158/169bpm 90cal 7.62/8.7mph

8:07 7:39 7:45 7:40 7:44 7:56 6:24

Pin Map

0mi in 0

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	130 88-145	1116	168 164-176
0.50	4:10	2:01	8:04	145 139-149	1170	169 164-174
0.75	6:12	2:02	8:09	148 140-151	1206	168 160-172
1.00	8:06	1:54	7:37	150 145-157	1142	166 158-174
1.25	10:05	1:58	7:53	153 150-156	1206	169 166-172
1.50	12:01	1:56	7:46	154 149-156	1196	170 164-172
1.75	13:51	1:50	7:20	155 151-162	1136	170 168-176
2.00	15:46	1:55	7:39	166 156-173	1270	171 166-174
2.25	17:42	1:56	7:44	166 161-170	1284	172 168-178
2.50	19:36	1:54	7:36	162 159-165	1231	172 166-178
2.75	21:35	1:59	7:57	158 152-163	1256	169 164-176
3.00	23:31	1:56	7:45	161 158-164	1248	172 166-178
3.25	25:27	1:56	7:44	164 158-166	1267	172 170-176
3.50	27:20	1:53	7:32	161 157-164	1213	174 170-176
3.75	29:09	1:49	7:17	162 159-165	1180	174 170-178
4.00	31:11	2:02	8:08	159 152-162	1293	173 170-176
4.25	33:03	1:52	7:28	161 158-164	1203	175 172-178
4.50	35:03	2:00	8:00	161 157-166	1288	175 170-178
4.75	37:00	1:56	7:45	161 157-166	1249	174 168-178
5.00	38:55	1:55	7:41	162 158-165	1244	176 172-182
5.25	40:53	1:58	7:51	158 155-162	1239	173 170-178
5.50	42:50	1:58	7:50	158 153-163	1239	174 170-180
5.75	44:54	2:03	8:14	160 153-167	1316	174 166-178
6.00	46:51	1:58	7:51	161 158-167	1265	175 170-180
6.25	48:45	1:53	7:33	161 157-169	1215	175 170-180
6.50	50:42	1:58	7:51	158 155-162	1240	172 88-182
6.75	52:43	2:01	8:04	155 147-162	1250	177 172-180
6.81	53:22	39 +6	10:10	159 157-162	1616	177 176-180

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	6.8	53:11	7:49
Walk	0.1	88	0	3	25:26
Still	0.1	-	-	2	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.70%	More
800m	3:39	7:20	47.71%	More
1km	4:37	7:26	49.34%	More
Mile	7:34	7:34	51.90%	More
5k	23:45	7:39	56.15%	More
5 miles	38:37	7:43	56.04%	More
10k	48:15	7:46	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:00	4:00	98.11
5km	18:28	5:57	72.21
5M	35:06	7:01	61.67
10km	47:04	7:34	57.43
10M	1:29:28	8:57	49.89
Half	2:08:47	9:50	45.49
20M	3:47:58	11:24	40.72
Mara	5:28:11	12:32	37.72

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