Wed 19th Jun 2019 at 6:00pm by Thistle.

Run > General

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Time
1:01:03
Miles
6.08
Min/mi
10:02
Pacing
41%
WAVA
51.73
Stride(cm)
96
Cals
576
Cadence
167
BPM
133
%MHR
77.7
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 112/125bpm 69cal 6.19/6.68mph
2) 1m - 9:48(9:48/m) 122/125bpm 79cal 6.12/6.68mph
3) 1m - 10:39(10:39/m) 131/151bpm 98cal 5.63/6.59mph
4) 1m - 9:53(9:53/m) 149/165bpm 113cal 6.08/6.39mph
5) 1m - 10:03(10:03/m) 147/153bpm 112cal 5.97/6.32mph
6) 1m - 10:11(10:11/m) 142/152bpm 99cal 5.89/6.49mph
7) 0.08m - 47(10:03/m) 138/140bpm 6cal 5.97/6.22mph

9:42 9:48 10:39 9:53 10:03 10:11 47

Pace

26%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:03	107 74-123	1075	165 122-170
0.50	4:58	2:27	9:48	113 107-116	1106	167 160-174
0.75	7:18	2:21	9:23	113 110-116	1061	166 162-172
1.00	9:42	2:24	9:34	115 108-124	1101	164 160-172
1.25	12:11	2:29	9:57	123 119-124	1224	170 166-178
1.50	14:36	2:24	9:38	122 118-125	1175	172 168-174
1.75	17:01	2:25	9:40	121 117-124	1170	172 170-176
2.00	19:31	2:30	9:59	123 119-125	1229	172 168-176
2.25	22:07	2:36 +1	10:25	124 122-128	1291	169 166-172
2.50	24:47	2:40	10:40	137 121-149	1462	168 162-176
2.75	27:25	2:38	10:32	133 129-138	1401	166 162-170
3.00	30:10	2:45	11:01	131 128-134	1444	167 164-172
3.25	32:41	2:31	10:02	152 136-165	1526	166 162-172
3.50	35:08	2:27	9:49	147 143-152	1442	165 162-168
3.75	37:35	2:27	9:46	149 145-153	1456	169 164-176
4.00	40:04	2:29	9:57	149 145-154	1482	170 166-176
4.25	42:31	2:28	9:50	147 142-152	1446	168 164-172
4.50	44:58	2:26	9:46	148 145-151	1445	165 162-168
4.75	47:30	2:32	10:08	148 145-152	1499	164 160-168
5.00	50:07	2:37	10:27	146 143-148	1526	166 162-172
5.25	52:34	2:27	9:49	145 140-148	1424	166 160-176
5.50	59:00	6:26 +3:48	25:43	129 88-148	3317	166 122-178
5.75	1:01:35	2:36	10:23	142 133-152	1474	167 160-176
6.00	1:04:06	2:30	10:01	142 137-147	1423	165 160-172
6.08	1:04:52	46	10:06	138 135-140	1393	163 162-166

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	167	6.1	1:01:00	10:03
Walk	6.0	122	0	3:52	11:50:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	41.23%	More
800m	4:40	9:23	43.87%	More
1km	5:52	9:26	45.41%	More
Mile	9:34	9:34	47.33%	More
5k	31:09	10:02	50.77%	More
5 miles	50:01	10:00	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	50.21
5km	29:58	9:39	52.79
5M	49:37	9:55	52.03
10km	1:02:28	10:03	51.74
10M	1:43:27	10:21	51.38
Half	2:17:44	10:31	50.36
20M	3:35:42	10:47	50.49
Mara	4:47:11	10:58	50.15

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