Wed 19th Jun 2019 at 7:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
25:44
Miles
3.02
Min/mi
8:31
Pacing
89%
WAVA
61.51
Stride(cm)
115
Cals
260
Cadence
164
BPM
160
%MHR
93.8
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 151/165bpm 76cal 7.31/8.56mph
2) 1m - 8:26(8:26/m) 165/173bpm 87cal 7.12/7.76mph
3) 1m - 8:57(8:57/m) 172/178bpm 96cal 6.7/7.89mph
4) 0.02m - 9(7:08/m) 176/178bpm 1cal 8.42/7.22mph

8:12 8:26 8:57 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:26	117 81-151	870	166 116-174
0.25	1:52	56	7:26	153 151-155	1138	164 162-168
0.38	3:01	1:09	9:16	157 155-160	1454	165 164-166
0.50	4:08	1:07	8:59	161 158-165	1447	163 162-164
0.63	5:16	1:07	9:00	139 122-162	1251	163 160-166
0.75	6:06	50	6:43	156 150-158	1047	164 162-164
0.88	7:04	58	7:44	154 150-156	1190	162 160-164
1.00	8:11	1:07	8:58	158 154-163	1417	164 162-166
1.13	9:18	1:06	8:51	164 162-166	1450	164 162-166
1.25	10:20	1:02	8:20	164 162-166	1366	164 162-166
1.38	11:25	1:05	8:37	166 164-167	1430	163 162-166
1.50	12:34	1:09	9:16	163 156-167	1510	161 152-164
1.63	13:39	1:05	8:40	165 163-168	1431	163 160-166
1.75	14:42	1:02	8:18	168 163-173	1394	164 160-166
1.88	15:40	58	7:47	167 160-172	1300	163 162-166
2.00	16:37	57	7:39	163 161-167	1247	163 162-164
2.13	17:36	59	7:49	166 161-172	1298	163 162-164
2.25	18:38	1:02	8:19	171 168-174	1423	164 162-166
2.38	19:44	1:05	8:44	171 164-176	1492	165 164-166
2.50	20:58	1:15	9:56	172 171-174	1710	164 162-166
2.63	22:15	1:16	10:12	171 170-173	1743	163 158-166
2.75	23:18	1:03	8:21	171 169-173	1429	162 160-164
2.88	24:32	1:14	9:55	175 173-176	1736	163 160-164
3.00	25:34	1:02	8:20	176 174-177	1466	164 162-166
3.02	25:44	10	7:42	176 175-178	1356	165 164-168

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3	25:44	8:31
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	53.60%	More
800m	3:53	7:49	53.99%	More
1km	4:55	7:56	55.55%	More
Mile	8:09	8:09	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	58.59
5km	26:31	8:32	61.50
5M	43:55	8:47	60.59
10km	55:17	8:54	60.25
10M	1:31:33	9:09	59.92
Half	2:01:54	9:18	58.76
20M	3:10:53	9:33	59.02
Mara	4:14:09	9:42	58.69

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